CHAKRA YOGA FLOW WITH ZOË DEARBORN
WEDNESDAYS, 4:30 - 6 PM
MIERCOLES, 16:30 - 18:00
-IN ENGLISH -
Join Integrative Healer, Zoë Dearborn, for a unique class combining yoga, meditation & movement, which focuses on balancing the chakras (the seven main energy centers in the body based on the Hindu energy system). You do not need to have previous knowledge or experience of yoga or the chakras to enjoy this class.
Each week we will use mantra, meditation & movement to balance all seven chakras. And then we will also focus on one chakra through out the class with a slow & playful flow of yoga asanas with some free movement & ending with relaxing yin or restorative yoga.
Zoë Dearborn is an expressive arts therapist, yoga teacher, Reiki practicioner, and creativity coach and holds a Master's degree in Counseling Psychology and Expressive Arts Therapy. She loves combining yoga, energy work & the expressive arts.