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CLASSES NEW


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CLASSES NEW


MONDAY/LUNES

9 AM - HATHA FLOW YOGA WITH MARIMAR

4:30 PM - DANCE LAB WITH ZOE

6:00 PM - DANZAS DEL MUNDO/WORLD DANCE WITH MARIA

TUESDAY/MARTES

7:30 AM - VINYASSA FLOW YOGA WITH LIZ

9:00 AM - ZUMBA WITH LUCY

4:30 PM - YIN AND RESTORATIVE YOGA WITH EMELIE

6:00 PM - CAPOEIRA WITH DIANA

WEDNESDAY/MIERCOLES

THURSDAY/JUEVES

FRIDAY/VIERNES

SATURDAY/SABADO

SUNDAY/DOMINGO

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CLASSES


SCROLL DOWN TO CHECK OUT DESCRIPTIONS OF OUR ONGOING CLASSES.

CLASSES


SCROLL DOWN TO CHECK OUT DESCRIPTIONS OF OUR ONGOING CLASSES.

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CAPOEIRa con diana


Mondays: 3-4 PM. Tuesdays & Thursdays: 6-7 PM

Lunes: 3-4 PM. Martes y Jueves: 6-7 PM

CAPOEIRa con diana


Mondays: 3-4 PM. Tuesdays & Thursdays: 6-7 PM

Lunes: 3-4 PM. Martes y Jueves: 6-7 PM

CAPOEIRA with Diana Flores

Mondays/LUNES: 3-4 PM

Tuesdays/MARTES & Thursdays/JUEVES: 6-7 PM

La Capoeira es un arte marcial afro-brasileño único que combina la lucha, el juego, las acrobacias, la danza y la música.

La Capoeira fue desarrollada inicialmente por los esclavos africanos en Brasil, a partir del período colonial. Es Conocida por su fluidez, gracia y poder. La Capoeira desarrolla la fuerza, la coordinación, la confianza en sí mismo, habilidades musicales, la flexibilidad, la resistencia, y la auto-conciencia.

En los últimos años, la Capoeira se ha expandido en más de 50 países en el mundo, cautivando a personas de todas edades y estilos de vida. La Capoeira promueve la diversidad y la tolerancia, enseña disciplina y respeto, y asegura ejercicio increíble!

LA CAPOEIRA ES UN ARTE QUE PUEDE PRACTICARSE A CUALQUIER EDAD, POR LOS HOMBRES COMO POR LAS MUJERES.

Web:   www.luacapoeira.com/todosantos

Facebook: www.facebook.com/luacapoeiratodossantos

Info. 01 612 169 7176

CORE YOGA with Janice


THURSDAY/JUEVES, 9-10:30 AM

CORE YOGA with Janice


THURSDAY/JUEVES, 9-10:30 AM

Core Yoga with Janice Kinne
Thursday, 9 – 10:30 am
Strengthen, Lengthen and Tone

yanibaja@yahoo.com


This class incorporates classic Pilates core focus to a Hatha flow series. I share my favorite alignment tips, preps for, and variations of poses. This fun and challenging flow series helps you to develop flexibility, balance and strength.

Background
During my college days in Minnesota, I worked as a health instructor and weight lifter in one of the local spas. After moving to Todos Santos, 20 years ago, I began my yoga practice, and 10 years ago I began running and have participated in 5k, 10k and half marathons. I sought out yoga, Pilates and fitness masters and studios in BCS, as well as in the US.  After periodically substituting for Marimar’s yoga classes, I took instructor classes and started teaching. I have applied yoga across several sports disciplines and most recently taught yoga for Todos Santos Eco Adventures’ Baja Surf Camp for Women and Los Colibris Casitas.
My style of yoga is Hatha flow with a core and alignment focus. As an equestrian and runner, I appreciate that yoga is an essential part of a cross training program. I’ve seen the benefits of yoga as an aid in all sports by increasing body awareness, proper breathing, flexibility and balance, for example surfers, runners and bikers benefit from all of these elements of yoga. Every discipline strengthens some areas more than others and this causes an over-development of certain muscles that need to be countered. Specifically, surfers tend to have very strong backs and arms, but this repetitive motion shortens the back and shoulder muscles.  Runners tend to have very strong, but tight legs and benefit from upper body and core work in addition to flexibility and balance.
At the end of my class I want every student to feel that they’ve done a great workout and are rejuvenated, relaxed and ready to master the day!
 

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DANCE LAB with ZOË


MONDAYS/LUNES & WEDNESDAYS/MIERCOLES, 4:30 PM

DANCE LAB with ZOË


MONDAYS/LUNES & WEDNESDAYS/MIERCOLES, 4:30 PM

DANCE LAB WITH ZOË, MONDAYS & WEDNESDAYS, 4:30 PM

Dance Lab combines the freedom you feel while you dance alone in your living room, with the joy you feel when you go out dancing with your friends. 

Dance Lab is a unique class combining: meditation, pilates, movement and improvised dance. It is a 75 minute guided meditation into a deeper experience of yourself, enhanced by an inspiring and eclectic playlist (including: Indian, classical, pop, electronic, rock, jazz, African, Latin and more...). Dance Lab was designed to increase: presence, spontaneity, muscle control, flexibility, strength, creativity & imagination. Dance Lab is a place where you can safely explore your own creative process as it unfolds authentically.  

ABOUT THE INSTRUCTOR:

Zoë Dearborn is a creativity coach and holds a Master's degree in Expressive Arts Therapy. She designed Dance Lab based on her varied experience as a dancer, actress, arts healer, spiritual seeker & creativity teacher. She is also a performer, writer, designer and artist. For more information please check out her website: Art For Life. (cultivatecreativity.net)

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DANZA HAWAINA


VIERNES, 3 - 4 PM Niñas, 4-6 Mujeres

FRIDAYS, 3 - 4 PM Girls, 4-6 Women

DANZA HAWAINA


VIERNES, 3 - 4 PM Niñas, 4-6 Mujeres

FRIDAYS, 3 - 4 PM Girls, 4-6 Women

DHARMA TALKS


SUNDAYS, 10:00 - 11:30 AM/DOMINGOS, 10:00 - 11:30 AM

NOVEMBER - JULY/ NOVIEMBRE - JULIO

DHARMA TALKS


SUNDAYS, 10:00 - 11:30 AM/DOMINGOS, 10:00 - 11:30 AM

NOVEMBER - JULY/ NOVIEMBRE - JULIO

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TAI CHI & CHI GONG with rhoda


TAI CHI: TUESDAYS/MARTES 10:30 - 11:45

CHI GONG: THURSDAYS/JUEVES 10:30 - 11:45

TAI CHI & CHI GONG with rhoda


TAI CHI: TUESDAYS/MARTES 10:30 - 11:45

CHI GONG: THURSDAYS/JUEVES 10:30 - 11:45

ZUMBA with jan


TUESDAYS & SATURDAYS at 9 AM, THURSDAYS at 4:30

MARTES y SABADOS a las 9 AM, JUEVES a las 4:30

ZUMBA with jan


TUESDAYS & SATURDAYS at 9 AM, THURSDAYS at 4:30

MARTES y SABADOS a las 9 AM, JUEVES a las 4:30

VINYASSA FLOW


VINYASSA FLOW


DANZA HAWAIINA 2


DANZA HAWAIINA 2


DANZA HAWAIINA (en Español)

VIERNES, 3-4 PM - PARA NIÑAS

VIERNES, 4-5 PM - PARA MUJERES