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ONGOING CLASSES


Scroll down to see the ongoing classes at Cuatro Vientos.

SCROLL DOWN

ONGOING CLASSES


Scroll down to see the ongoing classes at Cuatro Vientos.

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MONDAY/LUNES

7:30 AM - GUIDED MEDITATION & TEA - BILINGÜE

9 AM - HATHA FLOW YOGA WITH MARIMAR - BILINGÜE

11 AM - 1 PM - VAJRA DANCE

4:30 PM - DANCE LAB WITH ZOË

6 PM - GENTLE VINYASA & YOGA NIDRA WITH CAITLIN - BILINGÜE

7:30 PM - CAPOEIRA WITH DIANA

TUESDAY/MARTES

7 AM - VINYASA FLOW YOGA WITH LIZ

9:00 AM - ZUMBA WITH JAN/HAPPY

10:30 AM - TAI CHI WITH RHODA

4:30 PM - YIN & RESTORATIVE YOGA WITH EMELIE

6:00 PM - DANZA CONTEMPORÁNEA CON CARLOS - ESPAÑOL

WEDNESDAY/MIERCOLES

7:30 AM - INTERMEDIATE VINYASA WITH CAITLIN - BILINGÜE

9:00 AM - HATHA FLOW YOGA WITH MARIMAR

10:30 AM - DANCE LAB WITH ZOË

12 NOON - SILENT MEDITATION/MEDITACIÓN SILENCIOSA

2 - 4 PM - ART JOURNAL LAB WITH ZOË

4:30 PM - CHAKRA VINYASA YOGA WITH CAITLIN - BILINGÜE

6 PM - CAPOEIRA CON DIANA - ESPAÑOL

THURSDAY/JUEVES

7AM - VINYASA FLOW YOGA WITH LIZ

9 AM - CORE YOGA WITH JANICE

10:30 AM - TAI CHI + QI GONG WITH RHODA

4:30 PM - YIN & RESTORATIVE YOGA WITH EMELIE

6:00 PM - CAPOEIRA WITH DIANA

FRIDAY/VIERNES

7:30 AM - YOGA SOUL BILINGÜE CON CLARA

9:00 AM - HATHA YOGA FLOW WITH MARIMAR

1:30 PM - AL-ANON MEETING

3:00 PM -  DANZA HAWAIANA PARA NIÑAS CON MALUCHA

4:00 PM - DANZA HAWAIANA PARA MUJERES CON MALUCHA

6:00 PM - CORE TRAINING WITH MAURICIO

SATURDAY/SÁBADO

7 AM - VINYASA FLOW YOGA WITH LIZ

9:00 AM - ZUMBA WITH JAN/HAPPY

10:30 - 11:30 AM - BALLET PARA NIÑAS (4-7) CON ANTOINETTA

11:30 - 12:30 PM - BALLET PARA NIÑAS (7+) CON ANTOINETTA

 

FOR ONETIME WORKSHOPS & EVENTS, PLEASE SEE OUR EVENTS PAGE

 

 

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CAPOEIRa con diana


MONDAYS: 3-4 PM  TUESDAYS & THURSDAYS: 6-7 PM

LUNES: 3-4 PM  MARTES Y JUEVES: 6-7 PM

CAPOEIRa con diana


MONDAYS: 3-4 PM  TUESDAYS & THURSDAYS: 6-7 PM

LUNES: 3-4 PM  MARTES Y JUEVES: 6-7 PM

CAPOEIRA with Diana Flores

EN ESPAÑOL

Mondays: 3-4 PM  Tuesdays & Thursdays: 6-7 PM

LUNES: 3-4 PM MARTES Y JUEVES: 6-7 PM

La Capoeira es un arte marcial afro-brasileño único que combina la lucha, el juego, las acrobacias, la danza y la música.

La Capoeira fue desarrollada inicialmente por los esclavos africanos en Brasil, a partir del período colonial. Es Conocida por su fluidez, gracia y poder. La Capoeira desarrolla la fuerza, la coordinación, la confianza en sí mismo, habilidades musicales, la flexibilidad, la resistencia, y la auto-conciencia.

En los últimos años, la Capoeira se ha expandido en más de 50 países en el mundo, cautivando a personas de todas edades y estilos de vida. La Capoeira promueve la diversidad y la tolerancia, enseña disciplina y respeto, y asegura ejercicio increíble!

La Capoeira es un arte que puede practicarse a cualquier edad, por los hombres como por las mujeres.

 
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CORE TRAINING WITH MAURICIO


CORE TRAINING WITH MAURICIO


CORE TRAINING WITH MAURICIO

-BILINGUAL/BILINGÜE-

FRIDAYS/VIERNES - 6 PM

 
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DANCE LAB with ZOË


MONDAYS + WEDNESDAYS - 4:30-6 PM

LUNES + MIERCOLES - 4:30 - 6 PM

DANCE LAB with ZOË


MONDAYS + WEDNESDAYS - 4:30-6 PM

LUNES + MIERCOLES - 4:30 - 6 PM

DANCE LAB WITH ZOË

IN ENGLISH

MONDAYS at 4:30 PM & WEDNESDAYS at 1o:30 AM

LUNES A LAS 4:30 PM & MIERCOLES A LAS 10:30 AM

Dance Lab combines the freedom you feel while you dance alone in your living room, with the joy you feel when you go out dancing with your friends. 

Dance Lab is a unique class combining: meditation, pilates, authentic movement and improvised dance. It is a 90 minute guided meditation into a deeper experience of yourself, enhanced by an inspiring and eclectic playlist (including: Indian, classical, pop, electronic, rock, jazz, African, Latin and more...).

Dance Lab was designed to increase: presence, spontaneity, muscle control, flexibility, strength, creativity & imagination. Dance Lab is a place where you can safely explore your own creative process as it unfolds authentically.  

ABOUT THE INSTRUCTOR:

Zoë Dearborn is an expressive arts therapist, creativity coach  and teacher, and holds a Master's degree in Counseling Psychology and Expressive Arts Therapy. She designed Dance Lab based on her varied experience as a dancer, actress, arts healer, spiritual seeker & creativity teacher. She is also a performer, writer, designer and artist.

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DANZA HAWAIINA CON MALUCHA


VIERNES - 3-4 PM (NIÑAS)  4-5 PM (MUJERES)

FRIDAYS - 3-4 PM (GIRLS) 4-5 PM (WOMEN)

DANZA HAWAIINA CON MALUCHA


VIERNES - 3-4 PM (NIÑAS)  4-5 PM (MUJERES)

FRIDAYS - 3-4 PM (GIRLS) 4-5 PM (WOMEN)

DANZA HAWAIINA CON MALUCHA

-en Español-

VIERNES, 3-4 PM - PARA NIÑAS

VIERNES, 4-5 PM - PARA MUJERES

 

HATHA YOGA FLOW with MARIMAR


MONDAYS, WEDNESDAYS, FRIDAYS, 9 AM

LUNES, MIERCOLES, VIERNES, 9 AM

HATHA YOGA FLOW with MARIMAR


MONDAYS, WEDNESDAYS, FRIDAYS, 9 AM

LUNES, MIERCOLES, VIERNES, 9 AM

HATHA YOGA FLOW WITH MARIMAR

-BILINGÜE-

MONDAYS, WEDNESDAYS, FRIDAYS - 9 AM

LUNES, MIERCOLES, VIERNES - 9 AM

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Marimar has been teaching yoga in Todos Santos for twelve years.  She loves her ongoing teaching practice and the community that surrounds it. Her vision has always been to be able to teach and practice in a beautiful, natural place, where the outer landscape and the inner landscape could be in harmony.  At the same time, she dreamed of offering the space to other teachers and practitioners from near and far so that they could share their gifts, creating a powerful vortex of creative and healing energy.  When the time was right she designed and built Cuatro Vientos, a center for yoga, arts, meditation and movement.  The space was officially opened to the community in January, 2015.  Marimar lives in Todos Santos is also the owner of La Esquina, the café right next door to Cuatro Vientos. 

Vajra Dance


MONDAYS - 11 AM - 1 PM

LUNES - 11 AM - 1 PM

Vajra Dance


MONDAYS - 11 AM - 1 PM

LUNES - 11 AM - 1 PM

VAJRA DANCE

-IN ENGLISH/EN INGLéS-

MONDAYS/LUNES - 11 AM - 1 PM

 

 

EMAIL

Jan: ajnayogini@gmail.com

WEBSITE

http:bajagar.blogspot.mx

Here's a link to a great video that helps explain the Vajra Dance practice:

Vajra Dance Practice Video

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VINYASA FLOW WITH LIZ


TUESDAY/THURSDAY/SATURDAY - 7:00  AM

MARTES/JUEVES/SABADO - 7:00 AM

VINYASA FLOW WITH LIZ


TUESDAY/THURSDAY/SATURDAY - 7:00  AM

MARTES/JUEVES/SABADO - 7:00 AM

VINYASA FLOW WITH LIZ

-IN ENGLISH-

TUESDAY/THURSDAY/SATURDAY - 7 AM

 

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Vinyasa Flow is a movement based yoga practice.  It is a dynamic practice that is always changing.  There is always a flow-like component where we are moving from one posture to the next, like a dance following the breath and in some moments we spend time in a posture to explore either finding more space or opening up to a deeper expression of the posture.  

Vinyasa connects us to the constant changes that are happening both within ourselves and the world around us.

This is a powerful practice that will build strength and stamina, balance and agility, flexibility and alignment, as well as a stronger connection to your true nature.

We use pranayama, mantra, mudras, yoga philosophy and mythology, bio-mechanics, sound vibration and playfulness; to focus the mind, build heat for cleansing, and to bring the physical and energetic body into alignment.

Some yoga experience is recommended, but everyone is welcome.

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YIN & RESTORATIVE YOGA WITH EMELIE


TUESDAYS + THURSDAYS - 4:30 PM

MARTES + JUEVES - 16:30 PM

YIN & RESTORATIVE YOGA WITH EMELIE


TUESDAYS + THURSDAYS - 4:30 PM

MARTES + JUEVES - 16:30 PM

YIN & RESTORATIVE YOGA WITH EMELIE

-IN ENGLISH-

TUESDAYS & THURSDAYS - 4:30 PM

 

Quiet your mind and give your nervous system a well deserved break, take a deep breath and ask yourself - How am I truly doing right now? 

In this yin and restorative yoga combined class we hold poses for a longer period of time and spend most of our time in seated or laying down poses supported with yoga props. Deep stretches at your own suitable edge can revitalize the tissue of the body and allow us to get deep into the connective tissue and fascia. This combined yoga offers a unique opportunity to cultivate gratitude for the physical body and allows us to slow down. The longer holds offer the chance to sit with our emotions and cultivate balance. It teaches self compassion, mentally, emotionally and spiritually. The practice helps us to tap into the para sympathetic nervous system and can help us become more resilient to stress. Allow yourself to find an appropriate edge, let go, surrender and breathe. Suitable for all levels.

Emelie Eldridge is an international yoga teacher and Reiki Master from Stockholm, Sweden. Her gentle and kind approach as a teacher creates a class atmosphere that meets her clients individual needs and experience level, whether as a beginner or experienced practitioner. Emelie's own spiritual practice on the yogic path shines through her yoga classes, deepening awareness and cultivating inner peace and outer calm that can be implemented in one's everyday life.

Emelie is trained in Hatha, Vinyasa, Yin and Restorative Yoga. She complements Reiki (energy healing) and aromatherapy in all her classes promoting the integration of body, mind and spirit. Emelie's commitment, devotion and grounded approach have made her an appreciated and loved yoga teacher in the Pescadero and Todos Santos community. She welcomes you to join her public classes and she is also available for private yoga and reiki sessions. 

 

 

 

 

 


 

 

 

YOGA SOUL CON CLARA


VIERNES, 7:30 AM - 9 AM

YOGA SOUL CON CLARA


VIERNES, 7:30 AM - 9 AM

YOGA SOUL CON CLARA

-BILINGÜE/BILINGUAL-

FRIDAYS/VIERNES - 7:30 AM

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BIO

Clara has a strong background teaching yoga for runners and athletes in many disciplines working for more than 10 years for different sports brands (NIKE and ADIDAS). She started her journey with Budhism and meditation in 2009 and later with yoga (Sports City University and Yoga Allianze 200h). Due to her background in sports and all sorts of physical movement (dance, triathlon and CrossFit), she developed for ADIDAS Mexico a 6 years program for runners who were helped to deal with the marathon by yoga in a physical, spiritual and mind arenas. 

 

ZUMBA WITH JAN/HAPPY


TUESDAYS & SATURDAYS - 9 AM

MARTES Y SÁBADOS - 9 AM

ZUMBA WITH JAN/HAPPY


TUESDAYS & SATURDAYS - 9 AM

MARTES Y SÁBADOS - 9 AM

ZUMBA WITH JAN

-IN ENGLISH-

TUESDAYS & SATURDAYS at 9 AM

MARTES y SÁBADOS a las 9 AM

ZUMBA often called a workout exercise in disguise or simply the “happy hour” of fitness.  With a combination of both Latin/American rhythms and contemporary music the class workouts are a mixture of low intensity and high intensity moves (your choice).  In reality no experience is necessary and any level of fitness and age can participate. Our goal: a good work out, an injury free experience, a fun sweat and leaving with a smile.

ZUMBA GOLD  introducing easier to follow moves/choreography focusing on balance, range of motion and coordination. Contemporary and Latin/American songs are consistent in all our classes and the heartbeat of our program.

All our choreography can be adapted from low to high intensity, anyone can participation.

Wear clothes to move in, shoes are encourage, water is a must!

Where fun meets the sun; music, dance, exercise, sweat……it’s the bomb!

Come join us!

SILENT MEDITATION


WEDNESDAYS - 12 NOON

MIERCOLES - 12 PM

SILENT MEDITATION


WEDNESDAYS - 12 NOON

MIERCOLES - 12 PM

SILENT MEDITATION
meditación silenciosa

WEDNESDAYS/MIERCOLES - 12 NOON

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