MORNING HATHA FLOW YOGA
WITH MARIMAR HIGGINS, YOGA TEACHER, ENTREPRENEUR, COMMUNITY BUILDER
Essentially, this practice is about waking up into the body, the heart, and the mind, right here, right now. The flow is slow and deliberate, yet energy building, focused on core strength. Marimar encourages you to explore the vast range of emotion, sensation, and experience that arises throughout the practice. Each pose is an opportunity to simply BE, dropping the story and the expectations, and expanding into that which you really are, moment to moment to moment.
MARIMAR HIGGINS BIO
Marimar has been teaching yoga in Todos Santos for twelve years. She loves her ongoing teaching practice and the community that surrounds it. Her vision has always been to be able to teach and practice in a beautiful, natural place, where the outer landscape and the inner landscape could be in harmony. At the same time, she dreamed of offering the space to other teachers and practitioners from near and far so that they could share their gifts, creating a powerful vortex of creative and healing energy. When the time was right she and her husband, Oscar, designed and built Cuatro Vientos, a center for yoga, arts, meditation and movement. The space was officially opened to the community in January, 2015. Marimar lives in Todos Santos with her husband and two children and is also the owner of La Esquina, the café right next door to Cuatro Vientos.