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POUND WITH SUE

-IN ENGLISH-

MONDAYS at 7:30 AM - 8:30 AM

POUND is an exhilarating full-body workout that combines cardio conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix- lightly weighted drumsticks, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Bio

Sue has been teaching group fitness for the past 13 years. She is certified to teach Zumba, Barre and POUND. She enjoys bringing mind body awareness to others through movement. She has been dancing and drumming her way through Todos Santos since 2018.

POUND WITH SUE

-EN INGLES-

LUNES 7:30 aM - 8:30 AM

HATHA YOGA FLOW WITH MARIMAR

-Bilingual / BILINGÜE-

MONDAYS, WEDNESDAYS & FRIDAYS - 9 AM - 10:30 AM

EMAIL:

cuatrovientosbaja@gmail.com

Hatha Flow with Marimar is a moment to moment journey into the present experience. The class begins with meditation and flows into gentle and natural movements to wake up the body with a focus on core strength, breath work and attention to the subtle body. The practice slowly builds into an active and powerful, yet inwardly focused flow. The pace is slow and deliberate in order to create the luxurious time and space for inner awareness, self discovery, and healing.

Bio

Marimar Higgins is a long time Todos Santos resident, originally from Evergreen, Colorado. She is the creator and owner of Cuatro Vientos and the founder of La Esquina, the neighborhood café across the street from Cuatro Vientos. She has been teaching yoga and running businesses in Todos Santos for 25 years. Her son, Santi, and her daughter, Kalea, were born and raised in Baja. She loves supporting and learning from the various teachers, practitioners and presenters who come to Cuatro Vientos from Baja and from all over the world to share their offerings. Marimar is a great supporter of personal and spiritual growth practices as well as projects that benefit the beautiful and unique community of Todos Santos.

HATHA YOGA FLOW CON MARIMAR

-Bilingual / BILINGÜE-

LUNES, MIERCOLES & VIERNES - 9 AM - 10:30 AM

HIIT WORKOUT

-IN ENGLISH-

Tuesdays and Thursdays & saturdays - 7:30 am - 8:30 AM

HIIT WORKOUT 

MA | JU | SA 7:30 AM

Adultos

Nivel I, II, III
Entrenamiento de cuerpo completo realizando patrones de movimiento funcionales ejecutados en intervalos de trabajo y descanso en un ambiente profesional  y divertido.

Ven si tu:
Quieres comenzar a practicar un entrenamiento seguro y eficaz
Necesitas desarrollo muscular general
Requieres ganar fuerza, resistencia y movilidad
Gustas de aprender los patrones fundamentales de movimiento
Descuento 40% a locales mexicanos

HIIT WORKOUT

TU | TH | SA 7:30 AM

Adults

Level I, II,  III

A full-body workout founded on functional movement patterns and executed through interval training - periods of work and rest - in a lively, fun, and professional environment.

Please join us if:
You want to try a safe and effective fitness training program
You seek general muscle development
You strive to gain strength, endurance, and mobility
You’re eager to learn foundational movement patterns

Individualized attention | Focused on results | Clean | Secure | Progressive TRX/PSM/ACE/ISSA Certified Coach | Extensive experience | Bilingual

M Sc. Clara Delgado has been a proud member of the Todos Santos community since 2017 with more than 20 years of international and national experience as a personal and group trainer certified by ACE, ISSA, ISAAK, TRX, PSM, CrossFit, Yoga Alliance among many others.  With her passion for exercise physiology, biomechanics, anatomy, mobility, sports nutrition and yoga, she will make you feel safe, confident and sweaty.

HIIT WORKOUT

-EN INGLÉS-

Martes, jueves y viernes - 7:30 Am - 8:30 AM

ZUMBA/SHINE DANCE FITNESS WITH JAN

-IN ENGLISH-

TUESDAYS & thursdays at 9:00 AM - 10:30 AM

FACEBOOK

TODOS SANTOS ZUMBA

Like to dance?

A combination of Latin-American rhythms and today’s hits sets the stage for a fun workout with easy-to-follow routines. No experience necessary. Adaptable for low and high intensity so anyone can participate. The camaraderie, the workout, the music - all come together for a “fun sweat”.

Come join us, your first class is on us. Teachers are certified dance instructors. Class in English with Spanish support.

Bio.

The world of fitness has been part of my adult life both personally and professionally. After twenty-five years as a physical education instructor in Alaska, I retired in Todos Santos, Baja Mexico.

Certified as a Zumba and Shine Dance Fitness instructor, teaching in Mexico has brought fun and enjoyment to my existence. I love to dance, exercise is my feel-good, so Zumba is a great fit. My motto: Movement adds to the quality of life, when your movement becomes impaired, so does your quality of life. “Let’s keep moving and join the fun!”

ZUMBA/ fitness baile para brillar CON JAN

-EN INGLES-

MARTES y jueves a las 9:00 AM- 10:30 AM

FITNESS DANCE WITH NATHALIE

-IN spanish-

TUESDAYS & THURSDAYS 6 pM - 7:30 PM

It is a discipline in which cardiovascular, aerobic exercises are performed to the rhythm of Latin music, and its purpose is to be exercised, healthy in a fun way

Do you want to exercise and have fun? This is the right place for you!

More info: Nathalie Campos +521 3338436225

FITNESS DANCE WITH NATHALIE

-EN ESPAÑOL-

MARTES Y jueves 6:00 pm - 7:30 PM

SITAR SOUND HEALING WITH SERGIO

-Bilingual-

WednesdayS at 6:00 PM - 7:00 PM

Immerse yourself in a journey of meditation and free movement through the magic of Indian music raag

Sumergete en una experiencia de meditacion y movimiento libre mediante la magia de un raga de musica de la India

Favor de hacer un poster para imprimir con el branding de Cuatro Vientos.

Donation: 200 pesos.

SITAR SOUND HEALING WITH SERGIO

-Bilingüe-

Miércoles de 6:00 PM - 7:00 PM

CARDIO & STRENGTH WORKOUT

-IN English & Spanish-

WEDNESDAY AT 7:30 AM – 8:30 AM

This full-body workout combines energizing cardio bursts with muscle endurance exercises for a fun, balanced burn! Expect a motivating mix of sweat and strength, great music, and a dynamic group vibe. Perfect to improve overall fitness, tone your body, and boost your energy whether you're a beginner or seasoned mover!

Language:

English & Spanish

Price:

$200 MXN

Contact Information:

Email: melissa.holisticfitnesscoach@gmail.com
Whatsapp: +1 (418)-932-5310
Instagram: @melissaferland
Facebook: facebook.com/Melissa.ferland.9

CARDIO & STRENGTH WORKOUT

-EN INGLÉS Y ESPAÑOL-

MIÉRCOLES DE 7:30 AM – 8:30 AM

Beyond Flow

-IN ENGLISH-

Friday AT 11:00 AM - 12:15 PM

Description
A somatic movement practice that blends intuitive motion, polarity play, and energetic activation to help you reconnect with your body and move beyond limitation. This is not a workout or yoga class—it’s a return to your natural rhythm. Expect grounding, liberation, and inner clarity.

Language
English

Price
Suggested donation: 200 MXN

Instructor
Maja Varner

Contact
📧 majavarner@gmail.com
📱 +1 (513) 545-8535
📸 Instagram: @majavarner

Beyond Flow

-EN INGLES-

Viernes DE 11:00 AM - 12:15 PM

Abs & Glutes Workout

-Bilingual-

Saturday at 7:30 AM – 8:30 AM

Description:

Get ready to sweat and feel the burn in all the right places!

This fun and energizing class targets glutes, legs, and abs with effective exercises and great music.

Perfect to build stronger glutes, tone the lower body, and tighten the core — all while having fun!

Language:

English & Spanish

Price:

$200 mxn

Contact Information:

Email: melissa.holisticfitnesscoach@gmail.com

Whatsapp: +1 (418)-932-5310

Instagram: @melissaferland

Facebook: facebook.com/Melissa.ferland.9

Abs & Glutes Workout

-bilingüe-

Sabado de 7:30 AM – 8:30 AM

Inferno Hot Pilates

-IN ENGLISH-

SATURDAYS AT 11:00 AM & SUNDAYS AT 07:30 AM

Description:

Inferno Hot Pilates is a chal­leng­ing, full-body, low-impact, high-inten­sity work­out, using Pilates prin­ci­ples. It is designed for all fit­ness lev­els. It helps tone and strengthen mus­cles with­out the pound­ing of a high impact workout. The class is performed with fast-paced music making it fun, exciting and energizing.

Inna is trained in NLP and likes to pepper her class with NLP messages to challenge old limiting beliefs and install new motivational messages. Inspired by the movement and messages, students start seeing results very quickly.

Price:

200 mxn

Contact Information:

Email: sonomalikeithot@gmail.com

Phone Number: +1 (707) 991 0009

Instagram: @sonomahotyoga

Facebook: facebook.com/moonpony

Inferno Hot Pilates

-EN INGLES-

SÁBADOS - 11:00 AM & DOMINGOS - 07:30 AM