ONGOING CLASSES / Clases regulares
Weekly schedule - Scroll down for more info about each class / Horario Semanal - Desliza hacia abajo para mΓ‘s informaciΓ³n sobre cada clase
ONGOING CLASSES / Clases regulares
Weekly schedule - Scroll down for more info about each class / Horario Semanal - Desliza hacia abajo para mΓ‘s informaciΓ³n sobre cada clase
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MONDAY/LUNES
7:30 AM - HITT WORKOUT WITH/CON CLARA - BILINGΓE
9:00 AM - HATHA FLOW WITH/CON MARIMAR - BILINGΓE
12:30 PM - PILATES WITH/CON PAULINE - BILINGΓE
3:00 PM - AERIAL DANCE / DANZA AΓREA WITH PAOLA - BILINGΓE
6:00 PM - DANZA CONTEMPORΓNEA WITH/CON NAHUEL - BILINGΓE
TUESDAY/MARTES
9:00 AM - ZUMBA WITH/CON JAN - BILINGΓE
06:00 PM - DANCE FITNESS WITH NATHALIE - ESPANOL
WEDNESDAY/MIERCOLES
7:30 AM - HITT WORKOUT WITH/CON CLARA - BILINGΓE
9:00 AM - HATHA FLOW WITH/CON MARIMAR - BILINGΓE
4:30 PM - VINYASA YOGA WITH/CON PAULINE - BILINGΓE
6:00 PM - ECSTATIC DANCE MINDFUL MELTDOWN - BILINGΓE
THURSDAY/JUEVES
7:30 AM - VINYASA YOGA WITH/CON PAULINE - BILINGΓE
9:00 AM - ZUMBA WITH JAN - BILINGΓE
4:30 PM - TAROT & NUMEROLOGY WITH/CON LOURDES - BILINGΓE
06:00 PM - DANCE FITNESS WITH NATHALIE - ESPANOL
FRIDAY/VIERNES
7:30 AM - HITT WORKOUT WITH/CON CLARA - BILINGΓE
9:00 AM - HATHA FLOW WITH/CON MARIMAR - BILINGΓE
12:30 PM - HATHA FLOW YOGA WITH JIMENA - BILINGΓE
6:00 PM - DANZA CONTEMPORΓNEA WITH NAHUEL - BILINGΓE
SATURDAY/SΓBADO
09:00 AM - HATHA FLOW WITH JIMENA - BILINGΓE
11:00 AM - VINYASA YOGA WITH DOMINIQUE - ENGLISH
SUNDAY/DOMINGO
09:00 AM - HATHA FLOW YOGA WITH BROOKE - BILINGΓE
11:00 AM - ECSTATIC DANCE TEMPLE WITH/CON MARIA - BILINGΓE
FOR ONE TIME WORKSHOPS & EVENTS, PLEASE SEE OUR EVENTS PAGE
PARA TALLERES Y EVENTOS ΓNICOS, VEA NUESTRA PΓGINA DE EVENTOS
KEEP SCROLLING TO LEARN MORE ABOUT THE ONGOING CLASSES AT CUATRO VIENTOS
SIGA ADELANTE PARA APRENDER MΓS SOBRE LAS CLASES EN CURSO EN CUATRO VIENTOS
HIIT WORKOUT
MONDAYS, WEDNESDAYS, and FRIDAYS 7:30 AM
LUNES MIΓRCOLES y VIERNES 7:30am
HIIT WORKOUT
MONDAYS, WEDNESDAYS, and FRIDAYS 7:30 AM
LUNES MIΓRCOLES y VIERNES 7:30am
HIIT WORKOUT
-IN ENGLISH-
MONDAYS, WEDNESDAYS, and FRIDAYS - 7:30 am - 8:30 AM
Do you enjoy training as a team with the goal of working your entire body using an effective, efficient, and scientifically proven training methodology? Interval training promotes high-intensity exercise with coordinated recovery periods.
What sets us apart?
FULL BODY workout that emphasizes the integration
We conduct a Fit Test every month to evaluate results.
We change the development objective every month, so no two workouts are the same.
We perform a Body Composition Analysis (% fat and muscle) every month.
We always include a Yoga-based warm-up and stretch.
We use Pilates Mat methodology for CORE development in all movement patterns.
We work on balance, coordination, strength, power, cardiorespiratory endurance, mobility, and flexibility.
Barefoot training (optional).
Bilingual, so you will learn English and/or Spanish.
What should I bring?
A towel. Tennis shoes (optional). Bottle of water.
M in C Clara Delgado
Scholarships and discounts for local Mexicans.
HIIT WORKOUT
-EN INGLΓS-
LUNES MIΓRCOLES y VIERNES - 7:30 Am - 8:30 AM
ΒΏTe gusta entrenar en equipo con el objetivo de trabajar el cuerpo completo bajo una metodologΓa de entrenamiento eficaz, eficiente y cientΓficamente probada? El trabajo por intervalos fomenta la ejecuciΓ³n de alta intensidad con recuperaciones coordinadas.
ΒΏQuΓ© nos caracteriza?
Entrenamiento de CUERPO COMPLETO enfocado a resultados.
Cada mes realizamos un Fit Test para evaluar resultados
Cada mes cambiamos el objetivo de desarrollo asΓ que ningΓΊn entrenamiento es igual
Cada mes realizamos un anΓ‘lisis de composiciΓ³n Corporal (% grasa y mΓΊsculo)
Siempre incluimos un calentamiento y estiramiento basado en Yoga
Utilizamos la metodologΓa de Pilates Mat para el desarrollo del CORE en todos lo patrones de movimiento
Trabajamos el balance, la coordinaciΓ³n, fuerza, potencia, resistencia cardiopulmonar, movilidad y flexibilidad.
Entrenamiento de pies descalzos (opcional)
BilingΓΌe por lo que aprenderΓ‘s inglΓ©s y/o espaΓ±ol
ΒΏQuΓ© debo traer?
Una toalla. Tenis (opcionales). Botella de agua.
M en C Clara Delgado
Becas y descuentos a Mexicanos locales.
HATHA FLOW WITH/CON MARIMAR
MONDAYS, WEDNESDAYS & FRIDAYS 9 AM
LUNES, MIERCOLES Y VIERNES 9 AM
HATHA FLOW WITH/CON MARIMAR
MONDAYS, WEDNESDAYS & FRIDAYS 9 AM
LUNES, MIERCOLES Y VIERNES 9 AM
HATHA YOGA FLOW WITH MARIMAR
-Bilingual / BILINGΓE-
MONDAYS, WEDNESDAYS & FRIDAYS - 9 AM - 10:30 AM
Hatha Flow with Marimar is a moment to moment journey into the present experience. The class begins with meditation and flows into gentle and natural movements to wake up the body with a focus on core strength, breath work and attention to the subtle body. The practice slowly builds into an active and powerful, yet inwardly focused flow. The pace is slow and deliberate in order to create the luxurious time and space for inner awareness, self discovery, and healing.
Bio
Marimar Higgins is a long time Todos Santos resident, originally from Evergreen, Colorado. She is the creator and owner of Cuatro Vientos and the founder of La Esquina, the neighborhood cafΓ© across the street from Cuatro Vientos. She has been teaching yoga and running businesses in Todos Santos for 25 years. Her son, Santi, and her daughter, Kalea, were born and raised in Baja. She loves supporting and learning from the various teachers, practitioners and presenters who come to Cuatro Vientos from Baja and from all over the world to share their offerings. Marimar is a great supporter of personal and spiritual growth practices as well as projects that benefit the beautiful and unique community of Todos Santos.
HATHA YOGA FLOW CON MARIMAR
-Bilingual / BILINGΓE-
LUNES, MIERCOLES & VIERNES - 9 AM - 10:30 AM
Hatha Flow con Marimar es un viaje momento a momento hacia el presente. La clase comienza con meditaciΓ³n y fluye hacia movimientos suaves y naturales para despertar el cuerpo con un enfoque en la fuerza central, la conexion con la respiraciΓ³n y la atenciΓ³n al cuerpo sutil. La prΓ‘ctica se convierte lentamente en un flujo activo y poderoso, pero centrado en el interior. El ritmo es lento y deliberado para crear el tiempo y el espacio de lujo para la conciencia interna, el autodescubrimiento y la sanacion.
Bio
Marimar Higgins es residente de Todos Santos desde hace mucho tiempo, originaria de Evergreen, Colorado.
Es la creadora y propietaria de Cuatro Vientos y la fundadora de La Esquina, el restaurante frente a Cuatro Vientos. Ha estado enseΓ±ando yoga y administrando negocios en Todos Santos durante 25 aΓ±os. Su hijo, Santi, y su hija, Kalea, nacieron y se criaron en Baja. Le encanta apoyar y aprender de los diversos maestros, practicantes y presentadores que vienen a Cuatro Vientos desde Baja y de todo el mundo para compartir sus talleres. Marimar apoya las prΓ‘cticas de crecimiento personal y espiritual, asΓ como a los proyectos que benefician a la hermosa y ΓΊnica comunidad de Todos Santos.
PILATES WITH PAULINE
MONDAY 12:30 PM
LUNES 12:30 PM
PILATES WITH PAULINE
MONDAY 12:30 PM
LUNES 12:30 PM
PILATES WITH PAULINE
-in English & Spanish-
MONDAY 12:30 PM TO 01:30 PM
A gentle and flowing class that combines yoga postures with deep muscular work inspired by Pilates. The session focuses on mobility, strength, balance, and breath, creating a mindful practice that helps you feel both relaxed and toned.
Iβm a French instructor living on the Mexican coast for the past five years, passionate about movement and wellness. Iβve been practicing yoga for 8 years and Pilates for 6 years, and recently decided to fully focus on these practices and create my own flows combining the best of both worlds. I also teach face yoga, as I love exploring different ways to connect wellness, relaxation, and body awareness.
My classes are gentle and fluid, blending yoga postures with deep muscular work inspired by Pilates. The sessions focus on mobility, strength, balance, posture, and breath, helping students feel both grounded and energized.
I love sharing my passions and creating a welcoming space where people can reconnect with themselves, move with more awareness, and feel freer in both body and mind through different wellness practices.
Price:
$250 mxn
Contact Information:
Email: pauline.facee@gmail.com
Phone Number: +52 954 152 7439
Instagram: @pauulinebased
PILATES WITH PAULINE
-INGLΓS Y ESPAΓOL-
LUNES 12:30 PM TO 01:30 PM
Una clase suave y fluida que combina posturas de yoga con trabajo muscular profundo inspirado en Pilates. La sesiΓ³n se centra en la movilidad, la fuerza, el equilibrio y la respiraciΓ³n, creando una prΓ‘ctica consciente que te ayuda a sentirte relajado y tonificado.
Soy una instructora francesa que vive en la costa mexicana desde hace cinco aΓ±os, apasionada por el movimiento y el bienestar. Practico yoga desde hace 8 aΓ±os y Pilates desde hace 6, y recientemente decidΓ dedicarme por completo a estas disciplinas y crear mis propias secuencias combinando lo mejor de ambos mundos. TambiΓ©n imparto clases de yoga facial, ya que me encanta explorar diferentes maneras de conectar el bienestar, la relajaciΓ³n y la conciencia corporal.
Mis clases son suaves y fluidas, combinando posturas de yoga con trabajo muscular profundo inspirado en Pilates. Las sesiones se centran en la movilidad, la fuerza, el equilibrio, la postura y la respiraciΓ³n, ayudando a los alumnos a sentirse conectados consigo mismos y llenos de energΓa.
Me encanta compartir mis pasiones y crear un espacio acogedor donde las personas puedan reconectar consigo mismas, moverse con mayor consciencia y sentirse mΓ‘s libres, tanto fΓsica como mentalmente, a travΓ©s de diferentes prΓ‘cticas de bienestar.
Precio:
$250 MXN
InformaciΓ³n de contacto:
Correo electrΓ³nico: pauline.facee@gmail.com
TelΓ©fono: +52 954 152 7439
Instagram: @paulinebased
AERIAL DANCE
MONDAY / LUNES 3:00β3:50 PM β KIDS 4β6 YEARS
MONDAY / LUNES 4:00β5:00 PM β KIDS 7β11 YEARS
MONDAY / LUNES 5:00β6:00 PM β ADULTS + TEENS
AERIAL DANCE
MONDAY / LUNES 3:00β3:50 PM β KIDS 4β6 YEARS
MONDAY / LUNES 4:00β5:00 PM β KIDS 7β11 YEARS
MONDAY / LUNES 5:00β6:00 PM β ADULTS + TEENS
aerial DANCE
-Bilingual-
MONDAY 03:00 PM - 06:00 PM
Bio:
My name is Paola, and I am an aerial dance and aerial yoga teacher. I have guided students of all ages and levels to find trust, freedom, and joy in the hammock. Since 2023, I have been teaching the Todos Santos community, bringing inclusivity, creativity, and body awareness to each class. Certified with over 300 hours of specialized aerial training, I make aerial practice safe, accessible, and empowering for everyone. I also design my own line of aerial hammocks, created to support all stylesβfrom expressive aerial dance to restorative yin aerial yoga.
Aerial dance class for kids 4 to 6 years old:
This class is an introduction to the magic of aerial hammocks.
Through playful obstacle courses and games, children will explore the basics of flying in the fabric. Theyβll learn cooperation with their friends, enjoy breathing exercises, and develop balance in a fun and safe way.
A joyful space to play, grow, and take their first steps into the world of aerial movement.
Aerial dance class for kids 7 to 11 years old:
in this class, children will learn the fundamentals of aerial dance: the main movements, how to practice safely, and how to link steps into creative flows.
Alongside technique, weβll keep the playful spirit alive with fun and cooperative games, helping them build confidence, strength, and teamwork, all while dancing in the air.
Aerial Dance class Adult + teens:
Experience the joy of flying in an aerial hammock.
In this class, you will learn fundamental aerial hammock figures and how to transform them into graceful, flowing choreography.
No prior strength or flexibility is required, youβll build both step by step along the way. Beyond the physical practice, this class is about confidence, empowerment, and embracing the liberating feeling of flight. A beautiful blend of dance, acrobatics, and expression, aerial dance invites you to move with freedom and discover your own power in the air.
aerial DANCE
-BilingΓΌe-
LUNES 03:00 PM - 06:00 PM
BiografΓa:
Me llamo Paola y soy profesora de danza aΓ©rea y yoga aΓ©reo. He guiado a estudiantes de todas las edades y niveles a encontrar confianza, libertad y alegrΓa en la hamaca. Desde 2023, doy clases a la comunidad de Todos Santos, aportando inclusiΓ³n, creatividad y consciencia corporal a cada clase. Certificada con mΓ‘s de 300 horas de entrenamiento aΓ©reo especializado, hago que la prΓ‘ctica aΓ©rea sea segura, accesible y empoderadora para todos. TambiΓ©n diseΓ±o mi propia lΓnea de hamacas aΓ©reas, creadas para todos los estilos, desde la danza aΓ©rea expresiva hasta el yoga aΓ©reo Yin restaurativo.
Clase de danza aΓ©rea para niΓ±os de 4 a 6 aΓ±os:
Esta clase es una introducciΓ³n a la magia de las hamacas aΓ©reas.
A travΓ©s de divertidas pistas de obstΓ‘culos y juegos, los niΓ±os explorarΓ‘n los fundamentos del vuelo en la hamaca. AprenderΓ‘n a cooperar con sus amigos, disfrutarΓ‘n de ejercicios de respiraciΓ³n y desarrollarΓ‘n el equilibrio de forma divertida y segura.
Un espacio alegre para jugar, crecer y dar sus primeros pasos en el mundo del movimiento aΓ©reo.
Clase de danza aΓ©rea para niΓ±os de 7 a 11 aΓ±os:
En esta clase, los niΓ±os aprenderΓ‘n los fundamentos de la danza aΓ©rea: los movimientos principales, cΓ³mo practicar con seguridad y cΓ³mo combinar los pasos para crear flujos creativos.
AdemΓ‘s de la tΓ©cnica, mantendremos vivo el espΓritu lΓΊdico con juegos divertidos y cooperativos, ayudΓ‘ndolos a desarrollar confianza, fuerza y ββtrabajo en equipo, todo mientras bailan en el aire.
Clase de danza aΓ©rea para adultos y adolescentes:
Experimenta la alegrΓa de volar en una hamaca aΓ©rea.
En esta clase, aprenderΓ‘s las figuras fundamentales de la hamaca aΓ©rea y cΓ³mo transformarlas en coreografΓas elegantes y fluidas.
No se requiere fuerza ni flexibilidad previas; las desarrollarΓ‘s paso a paso. MΓ‘s allΓ‘ de la prΓ‘ctica fΓsica, esta clase se centra en la confianza, el empoderamiento y en abrazar la sensaciΓ³n liberadora de volar. Una hermosa combinaciΓ³n de danza, acrobacia y expresiΓ³n, la danza aΓ©rea te invita a moverte con libertad y a descubrir tu propio poder en el aire.
CONTEMPORARY DANCE WITH NAHUEL
MONDAYS & FRIDAYS, 6:30 PM
LUNES & VIERNES, 6:30 PM
CONTEMPORARY DANCE WITH NAHUEL
MONDAYS & FRIDAYS, 6:30 PM
LUNES & VIERNES, 6:30 PM
CONTEMPORARY DANCE WITH NAHUEL DESANTO
-IN Bilingual-
MONDAYS & FRIDAYS, 6:30 PM β 08:00 PM
Contemporary dance is an invitation to explore movement with freedom, curiosity, and presence.
In this class, we will follow a progressive structure that combines physical conditioning, floor work, coordination, locomotion, creative movement exploration, and choreographic sequences. Each session is designed to develop strength, mobility, body awareness, and fluidity while discovering new ways to move and express yourself.
Inspired by the philosophy of Intentional Movement, this class emphasizes quality of movement, connection with the body, and enjoyment of the process while preserving the essence of a classical contemporary dance class.
No previous experience is required. This class is open to all levels and offers a welcoming space where everyone can explore at their own pace, develop new movement skills, build confidence, and, above all, enjoy dancing.
Whether youβre taking your first steps into dance, looking to complement your current training, or simply wanting to rediscover the joy of movement, this class is for you.
Price:
$250 MXN
Contact Information:
Email: desantonahuel@gmail.com
Phone: +33 781291761
Instagram: @nahuel_desanto
CONTEMPORARY DANCE WITH NAHUEL DESANTO
-EN BilingΓΌe-
Lunes y viernes, 6:30 PM β 08:00 PM
La danza contemporΓ‘nea es una invitaciΓ³n a explorar el movimiento con libertad, curiosidad y presencia.
En esta clase, seguiremos una estructura progresiva que combina acondicionamiento fΓsico, trabajo en el suelo, coordinaciΓ³n, locomociΓ³n, exploraciΓ³n creativa del movimiento y secuencias coreogrΓ‘ficas. Cada sesiΓ³n estΓ‘ diseΓ±ada para desarrollar fuerza, movilidad, conciencia corporal y fluidez, a la vez que se descubren nuevas formas de moverse y expresarse.
Inspirada en la filosofΓa del Movimiento Intencional, esta clase enfatiza la calidad del movimiento, la conexiΓ³n con el cuerpo y el disfrute del proceso, conservando la esencia de una clase de danza contemporΓ‘nea clΓ‘sica.
No se requiere experiencia previa. Esta clase estΓ‘ abierta a todos los niveles y ofrece un espacio acogedor donde cada persona puede explorar a su propio ritmo, desarrollar nuevas habilidades de movimiento, ganar confianza y, sobre todo, disfrutar bailando.
Tanto si estΓ‘s dando tus primeros pasos en la danza, como si buscas complementar tu formaciΓ³n actual o simplemente quieres redescubrir la alegrΓa del movimiento, esta clase es para ti.
Precio:
$250 MXN
InformaciΓ³n de contacto:
Correo electrΓ³nico: desantonahuel@gmail.com
TelΓ©fono: +33 781291761
Instagram: @nahuel_desanto
ZUMBA WITH JAN
TUESDAYS & THURSDAYS - 9:00 AM
MARTES Y JUEVES - 9: AM
ZUMBA WITH JAN
TUESDAYS & THURSDAYS - 9:00 AM
MARTES Y JUEVES - 9: AM
ZUMBA/SHINE DANCE FITNESS WITH JAN
-IN ENGLISH-
TUESDAYS & thursdays at 9:00 AM - 10:30 AM
Like to dance?
A combination of Latin-American rhythms and todayβs hits sets the stage for a fun workout with easy-to-follow routines. No experience necessary. Adaptable for low and high intensity so anyone can participate. The camaraderie, the workout, the music - all come together for a βfun sweatβ.
Come join us, your first class is on us. Teachers are certified dance instructors. Class in English with Spanish support.
Bio.
The world of fitness has been part of my adult life both personally and professionally. After twenty-five years as a physical education instructor in Alaska, I retired in Todos Santos, Baja Mexico.
Certified as a Zumba and Shine Dance Fitness instructor, teaching in Mexico has brought fun and enjoyment to my existence. I love to dance, exercise is my feel-good, so Zumba is a great fit. My motto: Movement adds to the quality of life, when your movement becomes impaired, so does your quality of life. βLetβs keep moving and join the fun!β
ZUMBA/ fitness baile para brillar CON JAN
-EN INGLES-
MARTES y jueves a las 9:00 AM- 10:30 AM
ΒΏTe gusta bailar?
Una combinaciΓ³n de ritmos latinoamericanos y Γ©xitos de hoy prepara el escenario para un entrenamiento divertido con rutinas fΓ‘ciles de seguir. No se requiere experiencia. Apropiado para baja y alta intensidad para que cualquiera pueda participar. La amistad, el entrenamiento, la mΓΊsica, todo se une para que sea un "sudor divertido".
Ven y ΓΊnete a la practica, tu primera clase corre por nuestra cuenta. Los maestros son instructores de baile certificados. Clase en inglΓ©s con apoyo en espaΓ±ol.
Biografia
El mundo del fitness ha formado parte de mi vida adulta tanto a nivel personal como profesional. DespuΓ©s de veinticinco aΓ±os como instructora de educaciΓ³n fΓsica en Alaska, me jubilΓ© en Todos Santos, Baja MΓ©xico.
Certificada como instructora de Zumba y Shine Dance Fitness, la enseΓ±anza en MΓ©xico ha traΓdo diversiΓ³n y disfrute a mi existencia. Me encanta bailar, el ejercicio es lo que me hace sentir bien, asΓ que Zumba encaja perfectamente. Mi lema: El movimiento se suma a la calidad de vida, cuando tu movimiento se ve afectado, tambiΓ©n lo hace tu calidad de vida. "Β‘Sigamos moviΓ©ndonos y unΓ‘monos a la diversiΓ³n!"
DANCE FITNESS WITH NATHALIE
TUESDAYS & THURSDAYS - 6 PM
MARTES Y JUEVES - 6 PM
DANCE FITNESS WITH NATHALIE
TUESDAYS & THURSDAYS - 6 PM
MARTES Y JUEVES - 6 PM
FITNESS DANCE WITH NATHALIE
-IN spanish-
TUESDAYS & THURSDAYS 6 pM - 7:00 PM
It is a discipline in which cardiovascular, aerobic exercises are performed to the rhythm of Latin music, and its purpose is to be exercised, healthy in a fun way
Do you want to exercise and have fun? This is the right place for you!
More info: Nathalie Campos +521 3338436225
FITNESS DANCE WITH NATHALIE
-EN ESPAΓOL-
MARTES Y jueves 6:00 pm - 7:00 PM
Dance fitness es una disciplina en la que se realizan ejercicios cardiovasculares, aerΓ³bicos al ritmo de mΓΊsica latina, su propΓ³sito es estar ejercitado y saludable de manera divertida.
Quieres hacer ejercicio , bailar y pasar un rato agradable?
Esta clase en CUATRO VIENTOS es tu mejor opciΓ³n !
InformaciΓ³n: Nathalie Campos +521 3338436225 .
VINYASA FLOW YOGA WITH JIMENA
FRIDAY/VIERNES - 12:30 PM
SATURDAY/SΓBADO - 09:00 AM
VINYASA FLOW YOGA WITH JIMENA
FRIDAY/VIERNES - 12:30 PM
SATURDAY/SΓBADO - 09:00 AM
VINYASA FLOW YOGA WITH JIMENA
-IN BILINGUAL-
FRIDAY - 12:30 PM & SATURDAY -09:00 AM
This Vinyasa class is an invitation to move inward as much as you move through space. Each sequence builds gradually toward the full depth of a posture β with breath as the essential tool to meet discomfort, soften resistance, and stay rooted in the present moment.
Jimena has been teaching yoga since 2018, trained with a 200-hour YTT in India and a 100-hour Yin specialization in Los Cabos, and has led classes across Mexico β from studios to ceremonies, coastlines to mountains. Her teaching is shaped by a deep love for self-reflection: not as discipline, but as curiosity. As inner adventure.
In this class, youβll stoke your inner fire, regenerate energy in the body, and find the kind of stillness that only comes from moving with full intention. Nervous system regulation is woven throughout β so the practice builds you up rather than burns you out.
Come as you are. Leave more yourself.
Price:
$200 mxn
Contact Information:
Email:jimenarope@gmail.com
Phone Number:6461210447
Instagram: @jimenarope
Facebook: facebook.com/jimenarodriguez
VINYASA FLOW YOGA WITH JIMENA
-BILINGΓE-
VIERNES - 12:30 PM & SΓBADO - 09:00 AM
Esta clase de Vinyasa es una invitaciΓ³n a conectar con tu interior tanto como te mueves en el espacio. Cada secuencia se desarrolla gradualmente hasta alcanzar la profundidad total de una postura, con la respiraciΓ³n como herramienta esencial para afrontar la incomodidad, suavizar la resistencia y mantenerte conectado con el presente.
Jimena enseΓ±a yoga desde 2018. Se formΓ³ con una certificaciΓ³n de 200 horas en la India y una especializaciΓ³n en Yin Yoga de 100 horas en Los Cabos, y ha impartido clases por todo MΓ©xico, desde estudios hasta ceremonias, desde la costa hasta la montaΓ±a. Su enseΓ±anza se nutre de un profundo amor por la autorreflexiΓ³n: no como disciplina, sino como curiosidad. Como aventura interior.
En esta clase, avivarΓ‘s tu fuego interior, regenerarΓ‘s la energΓa de tu cuerpo y encontrarΓ‘s la quietud que solo se alcanza al moverte con plena intenciΓ³n. La regulaciΓ³n del sistema nervioso estΓ‘ presente en toda la prΓ‘ctica, por lo que te fortalece en lugar de agotarte.
Ven tal como eres. Sal mΓ‘s tΓΊ mismo.
Precio:
$200 MXN
InformaciΓ³n de contacto:
Correo electrΓ³nico: jimenarope@gmail.com
TelΓ©fono: 6461210447
Instagram: @jimenarope
Facebook: facebook.com/jimenarodriguez
VINYASA YOGA WITH DOMINIQUE
SATURDAY 11.00 AM
SΓBADO 11.00 A. M.
VINYASA YOGA WITH DOMINIQUE
SATURDAY 11.00 AM
SΓBADO 11.00 A. M.
Vinyasa Yoga With Dominique
- English/Spanish -
SATURDAY 11AM - 12.30 pm
Vinyasa Yoga with Dominique is a dynamic flow and an emphasis on strengthening and alignment for all body types, size, and age. Rooted in a combination of Ashtanga and Inyengar yoga with the traditional
practice of Zen meditation and teaching.
Dominique is a 26 year resident of Todos Santos. Her foundation of practice comes from years practicing Inyegar Yoga and Baptiste Power Vinyasa (which is where she received her teacher training).
This, coupled with over 28 years teaching and practicing the Art of Aikido, Iado, and traditional Japanese weapons, plus being a Zen Buddhist, makes her classes rooted in a traditional practice that encourages the journey within.
Private Classes are available.
Price: $250 mxn
Contact- WhatsApp-+52-612-157-7040
Email: dominiquesawyer@hotmail.com
Whatsapp-+52-612-157-7040
Vinyasa Yoga With Dominique
- INGLΓS / ESPAΓOL-
SΓBADO 11:00 A. M. β 12:30 P. M.
El Yoga Vinyasa con Dominique ofrece un flujo dinΓ‘mico que se centra en el fortalecimiento y la alineaciΓ³n para personas de todas las complexiones, tamaΓ±os y edades. Se basa en una combinaciΓ³n de Ashtanga e Inyengar yoga con la prΓ‘ctica tradicional de la meditaciΓ³n y enseΓ±anza Zen.
Dominique reside en Todos Santos desde hace 26 aΓ±os. Su prΓ‘ctica se basa en aΓ±os de prΓ‘ctica de Inyengar Yoga y Baptiste Power Vinyasa (donde se formΓ³ como profesora).
Esto, sumado a sus mΓ‘s de 28 aΓ±os de experiencia enseΓ±ando y practicando el arte del Aikido, Iado y armas tradicionales japonesas, ademΓ‘s de ser budista Zen, hace que sus clases se basen en una prΓ‘ctica tradicional que fomenta el viaje interior.
Se ofrecen clases privadas.
Precio: $250 mxn
Contacto: WhatsApp: +52-612-157-7040
Correo electrΓ³nico: dominiquesawyer@hotmail.com
Whatsapp: +52-612-157-7040
facebook.com/dominiquesawyer
SUNDAY SERVICE YOGA WITH KARI
SUNDAYS, 9:00 AM
DOMINGOS, 9:00 AM
SUNDAY SERVICE YOGA WITH KARI
SUNDAYS, 9:00 AM
DOMINGOS, 9:00 AM
Sunday Service Yoga
-english-
Sundays 9:00 AM β 10:30 AM
A Sunday morning Katonah Hatha flow woven with seasonal wisdom, breath, mantra, and sound. This community class is a space to move with joy, share a little laughter, and begin the week feeling grounded, uplifted, and connected. Open to all levels.
Join me Sunday mornings for a nourishing Katonah Hatha practice that blends intelligent alignment, breath, seasonal wisdom, mantra, and sound. This is a community-centered class where we come together to move with joy, breathe deeply, and reconnect to ourselves and one another through the shared language of practice.
Each week offers a thoughtful flow that supports strength, openness, and longevity, while inviting a universal sense of connection β to the season, to the body, and to the greater rhythm of life. Expect a class that is both grounding and uplifting, with space for presence, play, and the kind of laughter that reminds us healing can also be joyful.
Kari Schein is an experienced yoga teacher trainer, retreat collaborator, and mentor with over 35 years of personal yoga practice and decades of teaching experience. She offers therapeutic private yoga sessions, group and private vibrational sound journeys, voice activation work, and immersive retreat experiences that weave movement, sound, and nervous system support. Her teaching style is known for being warm, intelligent, and deeply supportive, helping students feel both challenged and at home in their bodies.
Sunday Service Yoga
-en ingles-
DOMINGOS 9:00 AM 10:30 AM
A Sunday morning Katonah Hatha flow woven with seasonal wisdom, breath, mantra, and sound. This community class is a space to move with joy, share a little laughter, and begin the week feeling grounded, uplifted, and connected. Open to all levels.
Join me Sunday mornings for a nourishing Katonah Hatha practice that blends intelligent alignment, breath, seasonal wisdom, mantra, and sound. This is a community-centered class where we come together to move with joy, breathe deeply, and reconnect to ourselves and one another through the shared language of practice.
Each week offers a thoughtful flow that supports strength, openness, and longevity, while inviting a universal sense of connection β to the season, to the body, and to the greater rhythm of life. Expect a class that is both grounding and uplifting, with space for presence, play, and the kind of laughter that reminds us healing can also be joyful.
Kari Schein is an experienced yoga teacher trainer, retreat collaborator, and mentor with over 35 years of personal yoga practice and decades of teaching experience. She offers therapeutic private yoga sessions, group and private vibrational sound journeys, voice activation work, and immersive retreat experiences that weave movement, sound, and nervous system support. Her teaching style is known for being warm, intelligent, and deeply supportive, helping students feel both challenged and at home in their bodies.
ECSTATIC DANCE
Sundays- 11:00 AM
Dominigos - 11:00 AM
ECSTATIC DANCE
Sundays- 11:00 AM
Dominigos - 11:00 AM
ECSTATIC DANCE TEMPLE
-BILINGUAL-
Sundays - 11:00 am - 12:30 pm
Ecstatic Dance is a free-form, unguided, non-verbal sober dance that facilitates embodiment, healing, play, meditation and transformation. Hosted & facilitated by Maria Veltman with a variety of DJ's who create a powerful musical set around a specific intention each week. All ages, suggested donation 100-200 pesos. Ways to connect: IG @ecstaticdancetemplebaja FB: https://www.facebook.com/groups/ecstaticdancetemple
Newsletter: edtts.substack.com
DANZA EXTATICA
-BILINGUE-
DOMINIGOS - 11:00 Am - 12:30 pm
Ecstatic Dance es una danza sobria, no verbal, sin guΓa y de forma libre que facilita la encarnaciΓ³n, la curaciΓ³n, el juego, la meditaciΓ³n y la transformaciΓ³n. Organizado y facilitado por Maria Veltman con una variedad de DJ que crean un conjunto musical poderoso en torno a una intenciΓ³n especΓfica cada semana. Todas las edades, donaciΓ³n sugerida 100-200 pesos. Maneras de conectarse:IG @ecstaticdancetemplebaja FB: https://www.facebook.com/groups/ecstaticdancetemple
Newsletter: edtts.substack.com
ELEMENTAL RHYTHM BREATHWORK
SUNDAYS 05:00 PM
DOMINGOS 05:00 PM
ELEMENTAL RHYTHM BREATHWORK
SUNDAYS 05:00 PM
DOMINGOS 05:00 PM
Elemental Rhythm Breathwork
- English -
Sundays 05:00 PM to 06:30 PM
A guided, music infused journey blending breathwork, meditation, and integration. Elemental Rhythm is a modern breathwork rooted in ancient pranayama, with each session unfolding uniquely to meet what your body and soul need in the moment. No prior breathwork experience required. Limited space with a maximum capacity of 15 participants.
Marie Maxwell is a certified Elemental Rhythm breathwork facilitator with over a decade of experience in transformational breathwork. She guides participants through breathwork and meditation practices while holding a grounded and supportive space. She is excited to bring this modern breathwork experience to Baja.
Recommended Donation:
$300 MXN
Contact Information:
Email: mariemaxwell@hotmail.com
Phone: +1 206 227 2025
Instagram: @bajaholisticbreathwork
Facebook: web.facebook.com/BajaHolisticBreathwork
Website: elementalrhythm.idevaffiliate.com/387.html
WhatsApp Group: chat.whatsapp.com/Lf2yj5J7BgrKPXm0UWNlq8
Elemental Rhythm Breathwork
- InglΓ©s -
Domingos 05:00 PM a 06:30 PM
Un viaje guiado con mΓΊsica que combina respiraciΓ³n, meditaciΓ³n e integraciΓ³n. Esta prΓ‘ctica moderna, basada en el pranayama ancestral, se desarrolla de manera ΓΊnica en cada sesiΓ³n para responder a lo que tu cuerpo y alma necesitan en el momento. No se requiere experiencia previa. Espacio limitado a 15 participantes.
Marie Maxwell es facilitadora certificada de Elemental Rhythm con mΓ‘s de una dΓ©cada de experiencia en respiraciΓ³n transformacional. GuΓa prΓ‘cticas de respiraciΓ³n y meditaciΓ³n creando un espacio seguro, equilibrado y de apoyo. EstΓ‘ entusiasmada de compartir esta experiencia en Baja.
DonaciΓ³n Recomendada:
$300 MXN
InformaciΓ³n de contacto:
Correo electrΓ³nico: mariemaxwell@hotmail.com
TelΓ©fono: +1 206 227 2025
Instagram: @bajaholisticbreathwork
Facebook: web.facebook.com/BajaHolisticBreathwork
Sitio web: elementalrhythm.idevaffiliate.com/387.html
Grupo de WhatsApp: chat.whatsapp.com/Lf2yj5J7BgrKPXm0UWNlq8