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Morning Yoga Flow

- English -

Mondays 07:30 AM - 08:30 aM

Description:

Begin the week with presence. This class combines uplifting movement, mindful breathing, and a steady pace to help you feel strong and spacious as you move into your Monday morning. All levels welcome.

Date:

Mondays at 7:30 - 8:30am

Language:

English

Price:

$200mxn

Contact Information:

Email: hollynicoleyoga@gmail.com

Phone Number: +1 720.237.8887

Instagram: @hollynicoleyoga

Facebook: facebook.com/hollynicoleyoga

Morning Yoga Flow

- Inglés -

Lunes 07:30 AM - 08:30 a.m.

HATHA YOGA FLOW WITH MARIMAR

-Bilingual / BILINGÜE-

MONDAYS, WEDNESDAYS & FRIDAYS - 9 AM - 10:30 AM

EMAIL:

cuatrovientosbaja@gmail.com

Hatha Flow with Marimar is a moment to moment journey into the present experience. The class begins with meditation and flows into gentle and natural movements to wake up the body with a focus on core strength, breath work and attention to the subtle body. The practice slowly builds into an active and powerful, yet inwardly focused flow. The pace is slow and deliberate in order to create the luxurious time and space for inner awareness, self discovery, and healing.

Bio

Marimar Higgins is a long time Todos Santos resident, originally from Evergreen, Colorado. She is the creator and owner of Cuatro Vientos and the founder of La Esquina, the neighborhood café across the street from Cuatro Vientos. She has been teaching yoga and running businesses in Todos Santos for 25 years. Her son, Santi, and her daughter, Kalea, were born and raised in Baja. She loves supporting and learning from the various teachers, practitioners and presenters who come to Cuatro Vientos from Baja and from all over the world to share their offerings. Marimar is a great supporter of personal and spiritual growth practices as well as projects that benefit the beautiful and unique community of Todos Santos.

HATHA YOGA FLOW CON MARIMAR

-Bilingual / BILINGÜE-

LUNES, MIERCOLES & VIERNES - 9 AM - 10:30 AM

HATHA FLOW WITH ANA

- Bilingual

TUESDAYS 12:30 PM - 13:30 PM

Description:

A balanced yoga class that combines the mindful alignment of Hatha with the gentle transitions of flow. Ideal for building strength, flexibility, and inner awareness at a steady, accessible pace. Suitable for all levels.

Price:

$200 mxn

Contact Information:

Email: anamaste108@gmail.com

Phone Number: 55 38849166

Instagram: @anamaste108

Facebook: AN Amasté

HATHA FLOW WITH ANA

- BILINGÜE-

MARTES 12:30 PM - 1:30 PM

aerial DANCE

-Bilingual-

MONDAY 03:00 PM - 06:00 PM

Bio:
My name is Paola, and I am an aerial dance and aerial yoga teacher. I have guided students of all ages and levels to find trust, freedom, and joy in the hammock. Since 2023, I have been teaching the Todos Santos community, bringing inclusivity, creativity, and body awareness to each class. Certified with over 300 hours of specialized aerial training, I make aerial practice safe, accessible, and empowering for everyone. I also design my own line of aerial hammocks, created to support all styles—from expressive aerial dance to restorative yin aerial yoga.

Aerial dance class for kids 4 to 6 years old:
This class is an introduction to the magic of aerial hammocks.
Through playful obstacle courses and games, children will explore the basics of flying in the fabric. They’ll learn cooperation with their friends, enjoy breathing exercises, and develop balance in a fun and safe way.
A joyful space to play, grow, and take their first steps into the world of aerial movement.

Aerial dance class for kids 7 to 11 years old:
in this class, children will learn the fundamentals of aerial dance: the main movements, how to practice safely, and how to link steps into creative flows.
Alongside technique, we’ll keep the playful spirit alive with fun and cooperative games, helping them build confidence, strength, and teamwork, all while dancing in the air.

Aerial Dance class Adult + teens:
Experience the joy of flying in an aerial hammock.
In this class, you will learn fundamental aerial hammock figures and how to transform them into graceful, flowing choreography.
No prior strength or flexibility is required, you’ll build both step by step along the way. Beyond the physical practice, this class is about confidence, empowerment, and embracing the liberating feeling of flight. A beautiful blend of dance, acrobatics, and expression, aerial dance invites you to move with freedom and discover your own power in the air.

aerial DANCE

-Bilingüe-

LUNES 03:00 PM - 06:00 PM

HIIT WORKOUT

-IN ENGLISH-

Tuesdays and Thursdays & saturdays - 7:30 am - 8:30 AM

HIIT WORKOUT 

MA | JU | SA 7:30 AM

Adultos

Nivel I, II, III
Entrenamiento de cuerpo completo realizando patrones de movimiento funcionales ejecutados en intervalos de trabajo y descanso en un ambiente profesional  y divertido.

Ven si tu:
Quieres comenzar a practicar un entrenamiento seguro y eficaz
Necesitas desarrollo muscular general
Requieres ganar fuerza, resistencia y movilidad
Gustas de aprender los patrones fundamentales de movimiento
Descuento 40% a locales mexicanos

HIIT WORKOUT

TU | TH | SA 7:30 AM

Adults

Level I, II,  III

A full-body workout founded on functional movement patterns and executed through interval training - periods of work and rest - in a lively, fun, and professional environment.

Please join us if:
You want to try a safe and effective fitness training program
You seek general muscle development
You strive to gain strength, endurance, and mobility
You’re eager to learn foundational movement patterns

Individualized attention | Focused on results | Clean | Secure | Progressive TRX/PSM/ACE/ISSA Certified Coach | Extensive experience | Bilingual

M Sc. Clara Delgado has been a proud member of the Todos Santos community since 2017 with more than 20 years of international and national experience as a personal and group trainer certified by ACE, ISSA, ISAAK, TRX, PSM, CrossFit, Yoga Alliance among many others.  With her passion for exercise physiology, biomechanics, anatomy, mobility, sports nutrition and yoga, she will make you feel safe, confident and sweaty.

HIIT WORKOUT

-EN INGLÉS-

Martes, jueves y viernes - 7:30 Am - 8:30 AM

ZUMBA/SHINE DANCE FITNESS WITH JAN

-IN ENGLISH-

TUESDAYS & thursdays at 9:00 AM - 10:30 AM

FACEBOOK

TODOS SANTOS ZUMBA

Like to dance?

A combination of Latin-American rhythms and today’s hits sets the stage for a fun workout with easy-to-follow routines. No experience necessary. Adaptable for low and high intensity so anyone can participate. The camaraderie, the workout, the music - all come together for a “fun sweat”.

Come join us, your first class is on us. Teachers are certified dance instructors. Class in English with Spanish support.

Bio.

The world of fitness has been part of my adult life both personally and professionally. After twenty-five years as a physical education instructor in Alaska, I retired in Todos Santos, Baja Mexico.

Certified as a Zumba and Shine Dance Fitness instructor, teaching in Mexico has brought fun and enjoyment to my existence. I love to dance, exercise is my feel-good, so Zumba is a great fit. My motto: Movement adds to the quality of life, when your movement becomes impaired, so does your quality of life. “Let’s keep moving and join the fun!”

ZUMBA/ fitness baile para brillar CON JAN

-EN INGLES-

MARTES y jueves a las 9:00 AM- 10:30 AM

SOUND HEALING

-Bilingual / BILINGÜE-

Tuesday - 7:15 PM – 8:30 PM

In this session you will experience a unique soundscape that takes each individual to a state of deep meditation. Starting off with intention setting and soft, grounding stretches to release tension in the body to finally surrender to sound. Bring your cosiest clothes, something to cover your eyes and whatever you might need to be as comfortable as possible. 

The Gong is an ancient instrument that has been used in rituals, initiation rites, weddings, wakes and to deepen the journey inward through vibrations and intention. This sound, accompanied by other highly resonant instruments such as singing bowls, shamanic drum, voice and more, is what allows our body to relax and our soul to expand without the interruption of our egoic mind.

The result is a completely relaxed and light body, an expanded and conscious mind and a most equanimous mood.

Excellent for anyone going through a transformative time in their lives, decision making, in need to release anxiety, depression and stress as well as awaken creativity, productivity, rest and joy.

 This practice does not require previous experience.

Duration: 7:15 - 8:30 

About Ana Lu: 

With over five years of sharing Sound Healing with Gong, Ana Lu has an extensive knowledge on sound, healing and wellness. Having trained with Gong Masters such as Don Conreaux and Vikrampal Singh, she brings a loving kindness alongside the deep healing with the Abuela Gong. This session will be available in Spanish and English. 
—————————————————————

En esta sesión experimentarás un paisaje sonoro único que lleva a cada individuo a un estado de meditación profunda. Comenzando con la fijación de la intención y estiramientos suaves y de conexión a tierra para liberar la tensión en el cuerpo para finalmente rendirse al sonido. Trae tu ropa más abrigada, algo para cubrirte los ojos y lo que necesites para estar lo más cómodo posible.

El Gong es un instrumento antiguo que se ha utilizado en rituales, ritos de iniciación, bodas, velorios y para profundizar el viaje hacia el interior a través de las vibraciones y la intención. Este sonido, acompañado de otros instrumentos altamente resonantes como cuencos cantores, tambor chamánico, voz y más, es lo que permite que nuestro cuerpo se relaje y nuestra alma se expanda sin la interrupción de nuestra mente egoica.

El resultado es un cuerpo completamente relajado y ligero, una mente expandida y consciente y un estado de ánimo más ecuánime.

Excelente para cualquier persona que esté pasando por un momento transformador en sus vidas, toma de decisiones, con necesidad de liberar ansiedad, depresión y estrés, así como despertar la creatividad, la productividad, el descanso y la alegría.

Esta práctica no requiere experiencia previa.

Duración: 7:15 - 8:30

Acerca de Ana Lu:

Con más de cinco años de experiencia compartiendo la sanación con sonido y el gong, Ana Lu tiene un amplio conocimiento sobre el sonido, la sanación y el bienestar. Habiéndose formado con maestros del gong como Don Conreaux y Vikrampal Singh, aporta una bondad amorosa junto con la sanación profunda con el Abuela Gong. Esta sesión estará disponible en español e inglés.

FITNESS DANCE WITH NATHALIE

-IN spanish-

TUESDAYS & THURSDAYS 6 pM - 7:30 PM

It is a discipline in which cardiovascular, aerobic exercises are performed to the rhythm of Latin music, and its purpose is to be exercised, healthy in a fun way

Do you want to exercise and have fun? This is the right place for you!

More info: Nathalie Campos +521 3338436225

FITNESS DANCE WITH NATHALIE

-EN ESPAÑOL-

MARTES Y jueves 6:00 pm - 7:30 PM

SITAR SOUND HEALING WITH SERGIO

-Bilingual-

WednesdayS at 6:00 PM - 7:00 PM

Immerse yourself in a journey of meditation and free movement through the magic of Indian music raag

Sumergete en una experiencia de meditacion y movimiento libre mediante la magia de un raga de musica de la India

Favor de hacer un poster para imprimir con el branding de Cuatro Vientos.

Donation: 200 pesos.

SITAR SOUND HEALING WITH SERGIO

-Bilingüe-

VIERNES 6:00 PM - 7:00 PM

Beyond Flow

-IN ENGLISH-

Friday AT 11:00 AM - 12:15 PM

Description
A somatic movement practice that blends intuitive motion, polarity play, and energetic activation to help you reconnect with your body and move beyond limitation. This is not a workout or yoga class—it’s a return to your natural rhythm. Expect grounding, liberation, and inner clarity.

Language
English

Price
Suggested donation: 200 MXN

Instructor
Maja Varner

Contact
📧 majavarner@gmail.com
📱 +1 (513) 545-8535
📸 Instagram: @majavarner

Beyond Flow

-EN INGLES-

Viernes DE 11:00 AM - 12:15 PM

Abs & Glutes Workout

-Bilingual-

Saturday at 7:30 AM – 8:30 AM

Description:

Get ready to sweat and feel the burn in all the right places!

This fun and energizing class targets glutes, legs, and abs with effective exercises and great music.

Perfect to build stronger glutes, tone the lower body, and tighten the core — all while having fun!

Language:

English & Spanish

Price:

$200 mxn

Contact Information:

Email: melissa.holisticfitnesscoach@gmail.com

Whatsapp: +1 (418)-932-5310

Instagram: @melissaferland

Facebook: facebook.com/Melissa.ferland.9

Abs & Glutes Workout

-bilingüe-

Sabado de 7:30 AM – 8:30 AM