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Morning Yoga Flow

- English -

Mondays 07:30 AM - 08:30 aM

Description:

Begin the week with presence. This class combines uplifting movement, mindful breathing, and a steady pace to help you feel strong and spacious as you move into your Monday morning. All levels welcome.

Date:

Mondays at 7:30 - 8:30am

Language:

English

Price:

$200mxn

Contact Information:

Email: hollynicoleyoga@gmail.com

Phone Number: +1 720.237.8887

Instagram: @hollynicoleyoga

Facebook: facebook.com/hollynicoleyoga

Morning Yoga Flow

- Inglés -

Lunes 07:30 AM - 08:30 a.m.

HATHA YOGA FLOW WITH MARIMAR

-Bilingual / BILINGÜE-

MONDAYS, WEDNESDAYS & FRIDAYS - 9 AM - 10:30 AM

EMAIL:

cuatrovientosbaja@gmail.com

Hatha Flow with Marimar is a moment to moment journey into the present experience. The class begins with meditation and flows into gentle and natural movements to wake up the body with a focus on core strength, breath work and attention to the subtle body. The practice slowly builds into an active and powerful, yet inwardly focused flow. The pace is slow and deliberate in order to create the luxurious time and space for inner awareness, self discovery, and healing.

Bio

Marimar Higgins is a long time Todos Santos resident, originally from Evergreen, Colorado. She is the creator and owner of Cuatro Vientos and the founder of La Esquina, the neighborhood café across the street from Cuatro Vientos. She has been teaching yoga and running businesses in Todos Santos for 25 years. Her son, Santi, and her daughter, Kalea, were born and raised in Baja. She loves supporting and learning from the various teachers, practitioners and presenters who come to Cuatro Vientos from Baja and from all over the world to share their offerings. Marimar is a great supporter of personal and spiritual growth practices as well as projects that benefit the beautiful and unique community of Todos Santos.

HATHA YOGA FLOW CON MARIMAR

-Bilingual / BILINGÜE-

LUNES, MIERCOLES & VIERNES - 9 AM - 10:30 AM

VINYASA YOGA WITH CICI

-ENGLISH-

WEDNESDAYS & FRIDAYS - 12:30 PM – 1:30 PM

EMAIL:

cuatrovientosbaja@gmail.com

"A balanced mid-day Vinyasa flow that weaves together breathwork, dynamic movement, and moments of stillness. Class includes intentional effort, balance work, and meditation to support both focus and ease as you move into the rest of your day. Open to all levels."

Suggested donation (optional):

$200 mxn

Contact Information:

Email: stewart.cici@gmail.com

Phone Number: +1 (949) 290-3693

VINYASA YOGA WITH CICI

-Inglés-

MIERCOLES & VIERNES - 12:30 PM – 1:30 PM

SOULFUL LIVING CIRCLE WITH LAINA

-IN ENGLISH-

MONDAY at 12:30 PM - 2 PM

Living a soul-centered life is attuning to your inner wisdom and living in harmony with your true essential nature. Each week, we will practice working with virtues such as Compassion, Acceptance, Abundance, Trust, Surrender, Gratitude, Loving Kindness, Joy, and more.

Each week, you will have an opportunity to explore your conscious & subconscious mind and practice rising up into soul consciousness. lx1 coaching is available. Laina has an MA in Spiritual Psychology & coaching clients for 16 years via lxl sessions, trainings and retreats.

Cost: $250 pesos

Contact:

info@lainaflorio.com

www.lainaflorio.com

SOULFUL LIVING CIRCLE WITH LAINA

-EN INGLES-

LUNES 12:30 PM - 2 PM

aerial DANCE

-Bilingual-

MONDAY 03:00 PM - 06:00 PM

Bio:
My name is Paola, and I am an aerial dance and aerial yoga teacher. I have guided students of all ages and levels to find trust, freedom, and joy in the hammock. Since 2023, I have been teaching the Todos Santos community, bringing inclusivity, creativity, and body awareness to each class. Certified with over 300 hours of specialized aerial training, I make aerial practice safe, accessible, and empowering for everyone. I also design my own line of aerial hammocks, created to support all styles—from expressive aerial dance to restorative yin aerial yoga.

Aerial dance class for kids 4 to 6 years old:
This class is an introduction to the magic of aerial hammocks.
Through playful obstacle courses and games, children will explore the basics of flying in the fabric. They’ll learn cooperation with their friends, enjoy breathing exercises, and develop balance in a fun and safe way.
A joyful space to play, grow, and take their first steps into the world of aerial movement.

Aerial dance class for kids 7 to 11 years old:
in this class, children will learn the fundamentals of aerial dance: the main movements, how to practice safely, and how to link steps into creative flows.
Alongside technique, we’ll keep the playful spirit alive with fun and cooperative games, helping them build confidence, strength, and teamwork, all while dancing in the air.

Aerial Dance class Adult + teens:
Experience the joy of flying in an aerial hammock.
In this class, you will learn fundamental aerial hammock figures and how to transform them into graceful, flowing choreography.
No prior strength or flexibility is required, you’ll build both step by step along the way. Beyond the physical practice, this class is about confidence, empowerment, and embracing the liberating feeling of flight. A beautiful blend of dance, acrobatics, and expression, aerial dance invites you to move with freedom and discover your own power in the air.

aerial DANCE

-Bilingüe-

LUNES 03:00 PM - 06:00 PM

HIIT WORKOUT

-IN ENGLISH-

Tuesdays and Thursdays & saturdays - 7:30 am - 8:30 AM

HIIT WORKOUT 

MA | JU | SA 7:30 AM

Adultos

Nivel I, II, III
Entrenamiento de cuerpo completo realizando patrones de movimiento funcionales ejecutados en intervalos de trabajo y descanso en un ambiente profesional  y divertido.

Ven si tu:
Quieres comenzar a practicar un entrenamiento seguro y eficaz
Necesitas desarrollo muscular general
Requieres ganar fuerza, resistencia y movilidad
Gustas de aprender los patrones fundamentales de movimiento
Descuento 40% a locales mexicanos

HIIT WORKOUT

TU | TH | SA 7:30 AM

Adults

Level I, II,  III

A full-body workout founded on functional movement patterns and executed through interval training - periods of work and rest - in a lively, fun, and professional environment.

Please join us if:
You want to try a safe and effective fitness training program
You seek general muscle development
You strive to gain strength, endurance, and mobility
You’re eager to learn foundational movement patterns

Individualized attention | Focused on results | Clean | Secure | Progressive TRX/PSM/ACE/ISSA Certified Coach | Extensive experience | Bilingual

M Sc. Clara Delgado has been a proud member of the Todos Santos community since 2017 with more than 20 years of international and national experience as a personal and group trainer certified by ACE, ISSA, ISAAK, TRX, PSM, CrossFit, Yoga Alliance among many others.  With her passion for exercise physiology, biomechanics, anatomy, mobility, sports nutrition and yoga, she will make you feel safe, confident and sweaty.

HIIT WORKOUT

-EN INGLÉS-

Martes, jueves y viernes - 7:30 Am - 8:30 AM

ZUMBA/SHINE DANCE FITNESS WITH JAN

-IN ENGLISH-

TUESDAYS & thursdays at 9:00 AM - 10:30 AM

FACEBOOK

TODOS SANTOS ZUMBA

Like to dance?

A combination of Latin-American rhythms and today’s hits sets the stage for a fun workout with easy-to-follow routines. No experience necessary. Adaptable for low and high intensity so anyone can participate. The camaraderie, the workout, the music - all come together for a “fun sweat”.

Come join us, your first class is on us. Teachers are certified dance instructors. Class in English with Spanish support.

Bio.

The world of fitness has been part of my adult life both personally and professionally. After twenty-five years as a physical education instructor in Alaska, I retired in Todos Santos, Baja Mexico.

Certified as a Zumba and Shine Dance Fitness instructor, teaching in Mexico has brought fun and enjoyment to my existence. I love to dance, exercise is my feel-good, so Zumba is a great fit. My motto: Movement adds to the quality of life, when your movement becomes impaired, so does your quality of life. “Let’s keep moving and join the fun!”

ZUMBA/ fitness baile para brillar CON JAN

-EN INGLES-

MARTES y jueves a las 9:00 AM- 10:30 AM

Vinyasa with Gabrielle

-IN ENGLISH-

Tuesdays + Thursdays 10:30 AM - 12 PM

Vinyasa Yoga

Get out of your head and into your body with this dynamic vinyasa class. Class begins in meditation where we ground our energy and welcome all parts of ourselves. Our breath is our guide throughout practice as we release tension through kinetic stretching and build strength and empowerment through intentional movement. We allow our feelings and emotions into practice by exploring them through breath and embodiment. We move our energy through vinyasa flow and self expression. This class is suitable for most levels - from students with basic knowledge of yoga to experienced yogis. Modifications and hands-on assists are provided by Gabrielle.

Urban Dance

Urban dance class is geared towards being inclusive to all levels of experience and ways of learning - complete beginners are welcome here! Gabrielle takes you through a quick warm-up, stretching and some strengthening before moving on to 45 minutes of learning choreography and dancing. We break down every step slowly and keep repeating the dance until everyone feels comfortable and confident. Most importantly we let loose and have fun! We work on the same routine for two weeks and you can join the class at any time!

Please wear comfortable clothes and clean running shoes for foot support - if you don't have shoes barefoot is OK :)

Gabrielle's Bio

Gabrielle grew up dancing competitively and studied musical theatre - singing, acting and dancing - in college. During her time in college she was exposed to many different modalities of movement and self expression. After graduating she worked as a professional dancer and dance instructor. Gabrielle started her dedicated yoga practice when she was working as a dancer on a cruise ship and found the grounding practice of yoga to be the perfect complement to her dance career. She believes that movement is an essential part of life and healing. She has taught yoga, dance and fitness classes for the past 8 years in Todos Santos, BCS. 

Vinyasa con Gabrielle

-EN INGLÉS-

Martes + Jueves 10:30 AM - 12 PM

POWER VINYASA YOGA

-ENGLISH-

Tuesdays - 04.00 PM – 05.30 PM

Class Description:

Power yoga with Alex builds strength, flexibility, balance, and focus. In class we'll focus on proper anatomical alignment through verbal cues, hands on adjustments, and the use of props. Sequences are designed to challenge you. Pose variations and modifications provided for all-levels and body types.

Alex Bio:

I received my Power 200 Hour Yoga Teacher Training in 2015 from West Hartford Yoga -- the studio I grew up in. I’ve been practicing yoga for roughly 18 years, and my certification is in a type of power yoga developed by Barbara Ruzansky, which integrates Ashtanga,

Vinyasa Flow, Forrest Yoga, Kripalu, and Bikram Yoga.

FITNESS DANCE WITH NATHALIE

-IN spanish-

TUESDAYS & THURSDAYS 6 pM - 7:30 PM

It is a discipline in which cardiovascular, aerobic exercises are performed to the rhythm of Latin music, and its purpose is to be exercised, healthy in a fun way

Do you want to exercise and have fun? This is the right place for you!

More info: Nathalie Campos +521 3338436225

FITNESS DANCE WITH NATHALIE

-EN ESPAÑOL-

MARTES Y jueves 6:00 pm - 7:30 PM

SOUND HEALING

-Bilingual / BILINGÜE-

Tuesday - 7:15 PM – 8:30 PM

In this session you will experience a unique soundscape that takes each individual to a state of deep meditation. Starting off with intention setting and soft, grounding stretches to release tension in the body to finally surrender to sound. Bring your cosiest clothes, something to cover your eyes and whatever you might need to be as comfortable as possible. 

The Gong is an ancient instrument that has been used in rituals, initiation rites, weddings, wakes and to deepen the journey inward through vibrations and intention. This sound, accompanied by other highly resonant instruments such as singing bowls, shamanic drum, voice and more, is what allows our body to relax and our soul to expand without the interruption of our egoic mind.

The result is a completely relaxed and light body, an expanded and conscious mind and a most equanimous mood.

Excellent for anyone going through a transformative time in their lives, decision making, in need to release anxiety, depression and stress as well as awaken creativity, productivity, rest and joy.

 This practice does not require previous experience.

Duration: 7:15 - 8:30 

About Ana Lu: 

With over five years of sharing Sound Healing with Gong, Ana Lu has an extensive knowledge on sound, healing and wellness. Having trained with Gong Masters such as Don Conreaux and Vikrampal Singh, she brings a loving kindness alongside the deep healing with the Abuela Gong. This session will be available in Spanish and English. 
—————————————————————

En esta sesión experimentarás un paisaje sonoro único que lleva a cada individuo a un estado de meditación profunda. Comenzando con la fijación de la intención y estiramientos suaves y de conexión a tierra para liberar la tensión en el cuerpo para finalmente rendirse al sonido. Trae tu ropa más abrigada, algo para cubrirte los ojos y lo que necesites para estar lo más cómodo posible.

El Gong es un instrumento antiguo que se ha utilizado en rituales, ritos de iniciación, bodas, velorios y para profundizar el viaje hacia el interior a través de las vibraciones y la intención. Este sonido, acompañado de otros instrumentos altamente resonantes como cuencos cantores, tambor chamánico, voz y más, es lo que permite que nuestro cuerpo se relaje y nuestra alma se expanda sin la interrupción de nuestra mente egoica.

El resultado es un cuerpo completamente relajado y ligero, una mente expandida y consciente y un estado de ánimo más ecuánime.

Excelente para cualquier persona que esté pasando por un momento transformador en sus vidas, toma de decisiones, con necesidad de liberar ansiedad, depresión y estrés, así como despertar la creatividad, la productividad, el descanso y la alegría.

Esta práctica no requiere experiencia previa.

Duración: 7:15 - 8:30

Acerca de Ana Lu:

Con más de cinco años de experiencia compartiendo la sanación con sonido y el gong, Ana Lu tiene un amplio conocimiento sobre el sonido, la sanación y el bienestar. Habiéndose formado con maestros del gong como Don Conreaux y Vikrampal Singh, aporta una bondad amorosa junto con la sanación profunda con el Abuela Gong. Esta sesión estará disponible en español e inglés.

Subtle Flow Yoga

-IN English & Spanish-

WEDNESDAYS 4:30PM

Description:

A gentle, integrative yoga class designed to calm the nervous system and support whole-body wellbeing. This practice blends slow, mindful movement, breath awareness, restorative postures, and meditation to help release tension and cultivate inner balance.

Suitable for all levels and especially supportive for those seeking a slower, more nourishing practice

Price:

Donation

Contact Information:

Email: brookenally@gmail.com

+14356693876

Instagram: @subtlebodyschool

Subtle Flow Yoga

-Inglés & español-

Miércoles 04.00 pm 05:30 pm

DANCE LAB WITH ZOË DEARBORN

IN ENGLISH

fridays at 4:30 PM

WEBSITE:

www.zoedearborn.net

FACEBOOK:

www.facebook.com/cultivatecreativity

EMAIL:

zoe@cultivatecreativity.net

Dance Lab is an expressive movement class designed to help you reconnect with your body, release stress, and expand creative freedom. Through guided movement explorations, somatic awareness practices, and improvisational dance, you’ll cultivate presence, emotional expression, and self awareness on all levels - physical, mental, emotional and spiritual. No dance experience required — just curiosity and a willingness to move.

Language:

English

Price:

$300 mxn

Contact Information:

Email: dearzoe@mac.comIMG_5278.jpg

Phone Number: +52 612 105 0056

Instagram: @zoe.dearborn

Facebook: facebook.com/cultivatecreativity

DANCE LAB CON ZOË DEARBORN

viernes 16:30 - 18:00

Qigong with Tova

-In English-

Fridays: 11:00 AM – 12:15 PM
Sundays: 4:30 PM – 5:30 PM

Class Description:
Qigong (“cultivating life force”) is an ancient meditative movement and mind-body-spirit practice that supports whole-body health through coordinated posture, slow intentional movement, and synchronized breath. Practiced with mindfulness and presence, Qigong invites the mind to settle while the body moves gently and purposefully.

By cultivating and circulating vitality (Qi), this practice strengthens the immune system, improves balance and joint mobility, calms the nervous system, and enhances overall well-being. All levels are welcome—no prior experience necessary.

Benefits include:
• Cultivating a strong, grounded foundation to enhance energy flow
• Building strength and stability through posture and alignment
• Improving vertical alignment, balance, and circulation of Qi
• Supporting immunity and graceful movement through flowing sequences
• Soothing and regulating an overstimulated nervous system

About the Instructor:
Tova Jacober is a lifelong practitioner of embodied mindfulness and subtle energy practices, with over 24 years of experience in Qigong and 13 years of teaching. A lifelong athlete, storyteller, certified BodyTalk Practitioner, and Yin Yoga Instructor, Tova brings a holistic and integrative perspective to her classes.

Teaching in Baja Sur, she draws inspiration from the region’s natural beauty—sun, water, earth, plant life, and ocean breezes—to cultivate connection, presence, and flow.

“When we align the mind, body, and heart—the three dantians—with Nature, we create ripples of harmony in the world.”

Language: English
Price: $200 MXN
Contact: WhatsApp +1 (303) 588-7701

Experience the transformative practice of Qigong with Tova.

Qigong with Tova

-En Inglés-

Viernes: 11:00 AM – 12:15 PM
Domingos: 4:30 PM – 5:30 PM

SITAR SOUND HEALING WITH SERGIO

-Bilingual-

WednesdayS at 6:00 PM - 7:00 PM

Immerse yourself in a journey of meditation and free movement through the magic of Indian music raag

Sumergete en una experiencia de meditacion y movimiento libre mediante la magia de un raga de musica de la India

Favor de hacer un poster para imprimir con el branding de Cuatro Vientos.

Donation: 200 pesos.

SITAR SOUND HEALING WITH SERGIO

-Bilingüe-

VIERNES 6:00 PM - 7:00 PM

HATHA VINYASA FLOW

ENGLISH

SATURDAY 9 AM

EMAIL:

cuatrovientosbaja@gmail.com

All levels are welcome to join this devotional Hatha Vinyasa flow class that bridges breath, movement, and stillness. We begin with pranayama and expand into steady salutations towards creative flow, and return to rest with grounding closure and intention.

You’ll be guided to explore your personal practice with attention and care.  This is a space for cultivating presence and deepening self-trust, accessible to all who wish to practice with sincerity. Assists are optional and always offered with respect.

From time to time, live music and chanting accompany the practice, enriching the collective connection.

BIO:

Nica guides breath, movement, and creative inquiry as pathways to strengthen self-trust and community connection. Her teaching creates spaces for embodied exploration through classes, interdisciplinary workshops, and collaborative art happenings that bridge contemplative practice with creative process.

She has spent her educational career working with visual language at the intersections of art, craft, and consciousness. Practicing and studying yoga since 1998, Nica began teaching in 2009 with the intention of serving where there is need. Rooted in nearly two decades of study with her primary teacher, Janet Stone (500-hour certified, with over 1,300 additional hours), she regularly collaborates with teachers, thinkers, and contemplative practitioners through her creative consultancy and design studio.

Links: yogacraft.org | nicacelly.com

HATHA VINYASA FLOW

INGLÉS

SÁBADO 9 AM

Restorative Yoga

-English-

Sundays - 03:00 Pm - 04:15 pm

Description:

A soft and gentle yoga for all levels of practice, with the goal of allowing your mind, body and soul some rest and realignment!

Date:

November 16, 2025

Language:

English

Price:

$250 mxn

Contact Information:

Email: lamasruben@gmail.com

Restorative Yoga

-Inglés-

DOMINIGOS - 03:00 Pm - 04:15 pm

Meditation Circle

-Bilingual / BILINGÜE-

Sunday - 6 PM – 7 PM

Círculo de meditación

Más que una clase, este círculo es un viaje guiado de meditación con música y prácticas de respiración para volver al cuerpo, abrir presencia y reconectar con nuestra luz.

Un espacio bilingüe e inclusivo, abierto a todos los niveles, donde cultivamos la paz interior y la conexión con nosotros mismos y con los demás.

Cada semana exploramos un tema diferente y, una vez al mes, invitamos a maestros y músicos especiales para profundizar y expandir la experiencia.

Respira. Conecta. Regresa a ti.

Bio

Jacinta es originaria de la Ciudad de México y actualmente vive en Todos Santos. A lo largo de los años ha integrado distintas herramientas de meditación y respiración en su propia práctica, que hoy comparte con la intención de acompañar procesos de presencia, conexión y escucha interior.

Meditation Circle

More than a class, this circle is a guided meditation journey with music and breathing practices to return to the body, open presence, and reconnect with our inner light.

A bilingual and inclusive space, open to all levels, where we cultivate inner peace and connection with ourselves and with others.

Each week we explore a different theme, and once a month we invite special teachers and musicians to deepen and expand the experience.

Breathe. Connect. Return to yourself.Breathe. Connect. Return to yourself.

Bio

Jacinta is originally from Mexico City and currently lives in Todos Santos. Over the years, she has integrated various meditation and breathing practices into her own path, which she now shares with the intention of supporting processes of presence, connection, and inner listening.

Vinyasa Yoga With Dominique

- English/Spanish -

SATURDAY 11AM - 12.30 pm & SUNDAY 1PM - 2.30pm

Vinyasa Yoga with Dominique is a dynamic flow and an emphasis on strengthening and alignment for all body types, size, and age. Rooted in a combination of Ashtanga and Inyengar yoga with the traditional

practice of Zen meditation and teaching.

Dominique is a 26 year resident of Todos Santos. Her foundation of practice comes from years practicing Inyegar Yoga and Baptiste Power Vinyasa (which is where she received her teacher training).

This, coupled with over 28 years teaching and practicing the Art of Aikido, Iado, and traditional Japanese weapons, plus being a Zen Buddhist, makes her classes rooted in a traditional practice that encourages the journey within.

Private Classes are available.

Price: $250 mxn

Contact- WhatsApp-+52-612-157-7040

Email: dominiquesawyer@hotmail.com

Whatsapp-+52-612-157-7040

Vinyasa Yoga With Dominique

- INGLÉS / ESPAÑOL-

SÁBADO 11:00 A. M. – 12:30 P. M. Y DOMINGO 1:00 P. M. – 2:30 P. M.