Rooted

Rooted

Cuatro Vientos (map)

Cacao. Breath. Movement. Brunch.

Un encuentro entre mujeres, en donde exploraremos la plena presencia a través del movimiento, la escucha corporal y la respiración.

A gathering of women, where for three hours we will explore full presence through movement, body awareness, and breath.

NEW FLOWER MOON

NEW FLOWER MOON

Cuatro Vientos (map)

This is an invitation to groove beyond the initial highs of yoga asana and move into the deeper layers of devotion. We will connect the pathways in a vibrant experience of breath and movement as we open ourselves to blooming our intention for the Flower Moon.

This will be a slow, deep, and invigorating vinyasa practice with optional postures invoking deeper inquiry woven in. It will be meaningful and joyful. Please come.