Starting next Saturday, April 2nd, this workshop will be held on all five Saturdays of April at Cuatro Vientos. 11 AM - 1:30 PM. Each week we will focus on a different essential quality of self to cultivate and the space or level where we experience it. We will explore your present moment experience using guided meditation, movement, dance, drawing and journaling. You do not have to be an artist or dancer or writer to attend this workshop.

For more information, CLICK HERE.

April 2 - creativity / body
April 9 - curiosity / mind
April 16 - compassion / heart
April 23 - consciousness / soul & spirit
April 30 - integration of all four levels