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Cuatro Vientos

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Introduction to Breakdancing

Introduction to Breakdancing


February 16, 2018
by Marimar Higgins

Breakdancing.jpg

1 Comment

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(Español debajo) Let’s have some fun dancing to “Cuff it” by Beyoncé. We'll start with a short warm up and stretching and then learn some easy to follow choreography. Please bring clean running shoes to wear for clas
(Español en comentarios) LEARN + CREATE + MEDITATE Please join Suzi and Baja Malas to experience the meditative art of creating your own 108 bead mala necklace. On December 3, Suzi is returning to lead a Mala Making & Art Meditation Wo
December🌲 Diciembre (English below) Maestros ofrecen descuentos para alumnos que quieran un paquete de clases y para mexicanos locales. Favor de pagar al instructor de la clase elegida. No hay reservaciones. .....................................
4to Festival Internacional Sangha Yoga + Retiro ✨ 15 al 18 Diciembre, 2022 Cuatro Vientos, Todos Santos México ̈De la mente al corazón ♥️ Para más información visita nuestro website 🙌 ………
BODY LAND 2 hours of relational play, nervous system regulation techniques, and explorations in land, body and energy ✨ For those curious about: IMPROVISATION MOVEMENT JOINT MOBILITY MEDITATION ENERGETIC ARTS ENVIRONMENTAL WELL-BEING ~group Sh
(Español en comentarios) LEARN + CREATE + MEDITATE Please join Suzi and Baja Malas to experience the meditative art of creating your own 108 bead mala necklace. On December 3, Suzi is returning to lead a Mala Making & Art Meditation Wo
(English below) Conoce y explora tú equilibrio a través del slackline, es una práctica qué te permitirá desafiar tú mente balanceando tú cuerpo sobre una cuerda... Bienvenid@s, aparta tú luga
(Español debajo) ✨ Know the power of sound, share your energy and dare to heal ✨ 🙏🏻 MEDITATIVE CONCERT with Tibetan Bowls & Gong Bath | November 26 | 4:00 pm | @cuatro_vientos_todos_santos | CONFIRM YOUR PLACE ………&h
(English below) Please join us for a sound bath with energy clearing, breathwork, and a self-healing meditation. We will use multiple modalities to support you in recalibrating your energy and emotional, as well as regulating your nervous system. T
(English below) English below) Y algo así como Danza Fitness Ven a divertirte !! 🙌🏻💃🏻 Martes y jueves 6:00 pm ………………………………………
(English below) Clase de acrobacia aérea, ritmos y expresión corporal para principiantes. 🙌 ………………………………….. Aerial acrobatics class, rhythms
(Español debajo) Please join us for a sound bath with energy clearing, breathwork, and a self-healing meditation. We will use multiple modalities to support you in recalibrating your energy and emotional, as well as regulating your nervous s
(Español debajo) Resilience refers to our ability to reestablish balance after a stressful episode. In this workshop we will explore the ways in which yoga can aid us in fostering internal equilibrium in these challenging times. We will inves
(English below) Clase de acrobacia, juegos, ritmos y expresión corporal para niños Todos los miércoles a las 4:00pm ……………………………… Acrobatics
(Español debajo) Yoga for Healthy Aging with Lisa Mondays and Wednesdays 10:30a - 12:00p Hatha Yoga for all shapes, sizes, ages + abilities 🙏 ……………………………&hellip
(Español debajo) An hour and a half practice to expand your mind and explore your body through the classic primary series. Discover new ways to move, feel and thrive with this traditional yet transformative yogic sequence. Please arrive 10
(English below) Amig@ Te invito a bailar libremente y a experimentar la respiración consciente conectada en un espacio seguro y sagrado ! Crearemos junt@s una celebración para recordar quienes somos y de donde venimos. Recordar que s
(Español debajo) This masterclass will bring us into even deeper connexion and understanding of our body which will help gaining the awareness in everyday life, and allow us to switch off the automatic pilot and be conscient of our mouvement
(Español debajo) Integration Circle + Breathwork Saturday October 22, 2022 3:00-5:30pm 200-500 MXN sliding scale A space to support your Integration – the process of embodying the wisdom and awakenings you have received from a me
(Español debajo) We Flow For those of you that simply love to move your bodies, and for those of you who could use a magic kick and a touch of motivation to do so, we invite you with a lot of excitement, to a safe container for exploring th
(Español debajo) Let’s have some fun dancing to “Cuff it” by Beyoncé. We'll start with a short warm up and stretching and then learn some easy to follow choreography. Please bring clean running shoes to wear for clas (Español en comentarios) LEARN + CREATE + MEDITATE Please join Suzi and Baja Malas to experience the meditative art of creating your own 108 bead mala necklace. On December 3, Suzi is returning to lead a Mala Making & Art Meditation Wo December🌲 Diciembre (English below) Maestros ofrecen descuentos para alumnos que quieran un paquete de clases y para mexicanos locales. Favor de pagar al instructor de la clase elegida. No hay reservaciones. ..................................... 4to Festival Internacional Sangha Yoga + Retiro ✨ 15 al 18 Diciembre, 2022 Cuatro Vientos, Todos Santos México ̈De la mente al corazón ♥️ Para más información visita nuestro website 🙌 ……… BODY LAND 2 hours of relational play, nervous system regulation techniques, and explorations in land, body and energy ✨ For those curious about: IMPROVISATION MOVEMENT JOINT MOBILITY MEDITATION ENERGETIC ARTS ENVIRONMENTAL WELL-BEING ~group Sh (Español en comentarios) LEARN + CREATE + MEDITATE Please join Suzi and Baja Malas to experience the meditative art of creating your own 108 bead mala necklace. On December 3, Suzi is returning to lead a Mala Making & Art Meditation Wo (English below) Conoce y explora tú equilibrio a través del slackline, es una práctica qué te permitirá desafiar tú mente balanceando tú cuerpo sobre una cuerda... Bienvenid@s, aparta tú luga (Español debajo) ✨ Know the power of sound, share your energy and dare to heal ✨ 🙏🏻 MEDITATIVE CONCERT with Tibetan Bowls & Gong Bath | November 26 | 4:00 pm | @cuatro_vientos_todos_santos | CONFIRM YOUR PLACE ………&h (English below) Please join us for a sound bath with energy clearing, breathwork, and a self-healing meditation. We will use multiple modalities to support you in recalibrating your energy and emotional, as well as regulating your nervous system. T (English below) English below) Y algo así como Danza Fitness Ven a divertirte !! 🙌🏻💃🏻 Martes y jueves 6:00 pm ……………………………………… (English below) Clase de acrobacia aérea, ritmos y expresión corporal para principiantes. 🙌 ………………………………….. Aerial acrobatics class, rhythms (Español debajo) Please join us for a sound bath with energy clearing, breathwork, and a self-healing meditation. We will use multiple modalities to support you in recalibrating your energy and emotional, as well as regulating your nervous s (Español debajo) Resilience refers to our ability to reestablish balance after a stressful episode. In this workshop we will explore the ways in which yoga can aid us in fostering internal equilibrium in these challenging times. We will inves (English below) Clase de acrobacia, juegos, ritmos y expresión corporal para niños Todos los miércoles a las 4:00pm ……………………………… Acrobatics (Español debajo) Yoga for Healthy Aging with Lisa Mondays and Wednesdays 10:30a - 12:00p Hatha Yoga for all shapes, sizes, ages + abilities 🙏 ……………………………&hellip (Español debajo) An hour and a half practice to expand your mind and explore your body through the classic primary series. Discover new ways to move, feel and thrive with this traditional yet transformative yogic sequence. Please arrive 10 (English below) Amig@ Te invito a bailar libremente y a experimentar la respiración consciente conectada en un espacio seguro y sagrado ! Crearemos junt@s una celebración para recordar quienes somos y de donde venimos. Recordar que s (Español debajo) This masterclass will bring us into even deeper connexion and understanding of our body which will help gaining the awareness in everyday life, and allow us to switch off the automatic pilot and be conscient of our mouvement (Español debajo) Integration Circle + Breathwork Saturday October 22, 2022 3:00-5:30pm 200-500 MXN sliding scale A space to support your Integration – the process of embodying the wisdom and awakenings you have received from a me (Español debajo) We Flow For those of you that simply love to move your bodies, and for those of you who could use a magic kick and a touch of motivation to do so, we invite you with a lot of excitement, to a safe container for exploring th