Our sessions will consist of a talk on a specific topic an advanced practice where you will learn new postures and a sharing circle to to ask questions and reflect upon what we have been exploring. The goal of the series is to provide you with a deeper understanding of your self, and what this beautiful practice can bring to you. You will learn how to apply what you learn on your mat into your actions and day to day life to become more centered, mindful, balanced and fulfilled..

Your guide:

Alenka Dharma Alenka has dedicated her life to yoga, sharing the beautiful gift, the magic of yoga that you know so well when you practice with her. Her beautiful intentional practice opens up the gates to deep healing, inner peace and awakening. @alenkadharma

Description:

Is yoga speaking to you? Would you like to get deeper into your practice, learn about the origin of Yoga, what is actually is, the different parts of yoga, the anatomy and alignment, energetics, chakras, bandhas, meditation and advanced yogic postures and practices?

Our sessions will consist of a talk on a specific topic an advanced practice where you will learn new postures and a sharing circle to to ask questions and reflect upon what we have been exploring. 

The goal if the series is to provide you with a deeper understanding of your self, and what this beautiful practice can bring to you. You will learn how to apply what you learn on your mat into your actions and day to day life to become more centered, mindful, balanced and fulfilled. 

We will explore:

What is Yoga? Its origins and parts

Advanced asanas

Anatomy & alignment

Pranayama and power of the breath

Yoga energetics, bandhas

Chakras

The art of the flow 

Power of the intention

Meditation

¿Te está hablando el yoga? ¿Te gustaría profundizar en tu práctica, aprender sobre el origen del Yoga, qué es en realidad, las diferentes partes del yoga, la anatomía y la alineación, la energía, los chakras, los bandhas, la meditación y las prácticas y posturas yóguicas avanzadas? Nuestras sesiones consistirán en una charla sobre un tema específico, una práctica avanzada donde aprenderás nuevas posturas y un círculo de intercambio para hacer preguntas y reflexionar sobre lo que hemos estado explorando. El objetivo de la serie es brindarte una comprensión más profunda de ti mismo y de lo que esta hermosa práctica puede brindarte. Aprenderá cómo aplicar lo que aprende en su tapete en sus acciones y en su vida cotidiana para volverse más centrado, consciente, equilibrado y realizado.

Exploraremos: ¿Qué es Yoga? Sus orígenes y partes asanas avanzadas Anatomía y alineación Pranayama y el poder de la respiración Yoga energético, bandhas chakras El arte del fluir Poder de la intención Meditación